In this book you will find all the information you need to get fit and healthy. it contains all the relevant information for bodyweight training, weightlifting and working out in the gym. this book is not just about physical training its about mental training, getting yourself in a better mindset, training your mind to be motivated enough to soldier on through the workouts. it trains you to be fitter and healthier all round in your mind and body. I started writing my book when I was in prison on 23 hour lockdown, in this book it also tells you about my story of going to prison and suffering with mental health and how I used physical exercise as a way of coping with this. It tells you how I have improved my lifestyle and changed my mindset from negative to positive, its a story of reform and been a better person than you where yesterday and how to make the rest of your life the best of your life. This book is not just aimed at prisoners, its for people at home feeling like prisoners trapped in their own thoughts. it teaches you how to better yourself and break free from peoples mental health issues. This book is also for everyone and anyone who wants to better their lives and make that change. It teaches the individual how to change your way of thinking and how to use physical exercise as a way to make you feel and look like a better person both physically and mentally. I want to inspire people of all ages, shapes and sizes to get motivated enough to do something positive because it has worked for me throughout my time in the prison system. I have experience in all areas from bodybuilding to cardio and bodyweight circuits In this book I am going to tell you all about bodyweight exercises, fitness circuits and bodybuilding in the gym. It will tell you how to workout in all these areas and has a 6 month fitness plan which is based around bodyweight exercises. It also includes plans on how to bulk up in the gym with weights, how to get lean in the gym with weights and ultimately how to get stronger physically and mentally. I will also talk about nutrition and what we should and should not be eating.