Coaching Middle School Cross Country and Track & Field

Coaching Middle School Cross Country and Track & Field
Author: Timothy Rayle Ph D
Publisher:
Total Pages: 148
Release: 2019-08-06
Genre:
ISBN: 9781074791384
GET BOOK

Download Coaching Middle School Cross Country and Track & Field Book in PDF, Epub and Kindle

In Coaching Middle School Cross Country and Track & Field, Practical Guidance and Sample Workouts for Beginner Coaches, author and coach Timothy Rayle focuses on helping coaches new to the sports navigate with administrative guidance and sample workout plans for successful coaching at the middle school level. The thorough yet simple presentation provides coaches helpful information to be utilized starting from the first day on the job through the end of the season, all while keeping the interest of the athlete in the forefront.

Practical Cross Country

Practical Cross Country
Author: Jane Holderness-Roddam
Publisher: Weidenfeld & Nicolson
Total Pages: 176
Release: 1996
Genre: Sports & Recreation
ISBN: 9780706375053
GET BOOK

Download Practical Cross Country Book in PDF, Epub and Kindle

Cross-Country Flying

Cross-Country Flying
Author: Jerry A. Eichenberger
Publisher: McGraw-Hill
Total Pages: 206
Release: 1994-10
Genre: Sports & Recreation
ISBN: 9780070150775
GET BOOK

Download Cross-Country Flying Book in PDF, Epub and Kindle

Now updated to include new U.S. airspace classifications, this practical and popular guide tells pilots everything they need to know for safe and enjoyable VFR cross-country flying in single-engine airplanes.

HowExpert Guide to Cross Country Running

HowExpert Guide to Cross Country Running
Author: HowExpert
Publisher: HowExpert
Total Pages: 153
Release: 2023-04-13
Genre: Sports & Recreation
ISBN: 1648919790
GET BOOK

Download HowExpert Guide to Cross Country Running Book in PDF, Epub and Kindle

If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout. The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you’re a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals. Check out HowExpert Guide to Cross Country Running to learn how to run cross country, build Endurance, improve nutrition, and compete in cross country races. About the Author Elliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.

Design and Build a Cross-Country Course

Design and Build a Cross-Country Course
Author: Hugh Morshead
Publisher: Kenilworth Press
Total Pages: 192
Release: 2011-04
Genre: Sports & Recreation
ISBN: 9781905693351
GET BOOK

Download Design and Build a Cross-Country Course Book in PDF, Epub and Kindle

This updated and expanded manual covers the latest safety aspects of building a cross-country course. From practice fences at home up to three-day event standard and courses at all levels, the emphasis in this practical guide is on building safe courses, with fences that inspire confidence - and which won't break the bank. This comprehensive book is crammed with valuable insights for course designers and builders, riders, coaches, organisers and officials. AUTHOR: Hugh Morshead is a respected FEI course designer with over twenty-five years experience. This book is a distillation of the knowledge he has accumulated over the years, imparted with generosity and a modicum of humour. REVIEWS: 'For competitors, organisers and course builders/designers alike....a must.' - Ian Stark 'These pages truly reflect course design and course building from a horseman's perspective.' ILLUSTRATIONS: colour illustrations

Coaching Cross Country Successfully

Coaching Cross Country Successfully
Author: Joe Newton
Publisher: Human Kinetics
Total Pages: 148
Release: 1998
Genre: Fiction
ISBN: 9780880117012
GET BOOK

Download Coaching Cross Country Successfully Book in PDF, Epub and Kindle

Presents techniques and programs for cross-country runners at all levels.

YOU (Only Faster)

YOU (Only Faster)
Author: Greg McMillan
Publisher:
Total Pages: 258
Release: 2013-04-12
Genre: Physical fitness
ISBN: 9781620304426
GET BOOK

Download YOU (Only Faster) Book in PDF, Epub and Kindle

Cross-country Course Design and Construction

Cross-country Course Design and Construction
Author: Mike Etherington-Smith
Publisher: Kenilworth Press
Total Pages: 0
Release: 2003
Genre: Courses (Horse sports)
ISBN: 9780851318448
GET BOOK

Download Cross-country Course Design and Construction Book in PDF, Epub and Kindle

Written by an Olympic course designer, this is an indispensable guide for anyone involved in the design and construction of cross-country courses. Whether you are designing fences for use at home, planning a hunter trials or building an international course, you will find plenty of practical guidelines. For the competitor, the book provides a meaningful guide to the art of cross-country riding as seen from the designer's perspective. In recent years, there has been a marked change in the courses presented to the competitor: the fences are generally more imposing, the materials are bigger, and the courses are undoubtedly more technical. The responsibility of course designers has never been greater. Competitors expect a good product and they need to know that a course has been built to the safest possible standard. At the same time, the course designer must produce a course which is challenging to horse and rider. Mike Etherington-Smith writes about the theory of course design, siting of fences and use of natural features, fences and courses in general, distances, shapes and profiles of fences, design and construction of water obstacles, combinations and bounces. Basic advice about fence construction and the use of portable fences is included. The book includes fence-by-fence plans and descriptions for three sample courses to suit riders of differing abilities. These plans provide the reader with a fascinating insight to the art of course design. Incorporating the latest thoughts on course safety and illustrated throughout with line drawings by Christine Bousfield and photographs, this is the definitive work on the subject.