Physical Conditioning Manual
Author | : Job Corps (U.S.) |
Publisher | : |
Total Pages | : 100 |
Release | : 1965 |
Genre | : Physical fitness |
ISBN | : |
Download Physical Conditioning Manual Book in PDF, Epub and Kindle
Download Physical Conditioning Manual full books in PDF, epub, and Kindle. Read online free Physical Conditioning Manual ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Job Corps (U.S.) |
Publisher | : |
Total Pages | : 100 |
Release | : 1965 |
Genre | : Physical fitness |
ISBN | : |
Author | : Job Corps (U.S.) |
Publisher | : |
Total Pages | : 0 |
Release | : 1965 |
Genre | : Physical fitness |
ISBN | : |
Author | : Job Corps (U.S.) |
Publisher | : |
Total Pages | : 100 |
Release | : 1965 |
Genre | : Physical fitness |
ISBN | : |
Author | : NSCA -National Strength & Conditioning Association |
Publisher | : Human Kinetics |
Total Pages | : 1720 |
Release | : 2021-06-01 |
Genre | : Sports & Recreation |
ISBN | : 1718210876 |
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author | : |
Publisher | : |
Total Pages | : 344 |
Release | : 1914 |
Genre | : |
ISBN | : |
Author | : Gold's Gym |
Publisher | : Simon and Schuster |
Total Pages | : 130 |
Release | : 2017-01-03 |
Genre | : Health & Fitness |
ISBN | : 168188044X |
"Transform your body in just 12 weeks. Take the challenge"--Cover.
Author | : United States. War Department |
Publisher | : |
Total Pages | : 344 |
Release | : 1914 |
Genre | : Athletics |
ISBN | : |
Author | : Arthur W. Wallander |
Publisher | : |
Total Pages | : 168 |
Release | : 1925 |
Genre | : Physical education and training |
ISBN | : |
Author | : A. Eugene Coleman |
Publisher | : |
Total Pages | : 256 |
Release | : 2002-12-01 |
Genre | : Health & Fitness |
ISBN | : 9781410101518 |
The purpose of this text is to use existing scientific information from previous space flights, space medicine, exercise physiology and sports medicine to prepare a physical fitness manual suitable for use by members of the NASA astronaut population. With the possibility of repeated flights and numerous, diverse, in-flight tasks, the time available for pre-flight conditioning must be utilized as effectively as possible. For the first time, crew members will come from diverse backgrounds and interests. The objective of this text is to provide a variety of scientifically valid exercise programs/activities suitable for the development of physical fitness. An attempt has been made to present programs, activities and supportive scientific data in a concise, easy to read format so as to permit the user to select his or her mode of training with confidence and devote time previously spent experimenting with training routines to preparation for space flight. The programs and activities included in this text have been tested and shown to be effective and enjoyable.
Author | : Herman John Koehler |
Publisher | : |
Total Pages | : 248 |
Release | : 1919 |
Genre | : |
ISBN | : |