Overcoming Task Inertia

Overcoming Task Inertia
Author: Jonathan Locke
Publisher:
Total Pages: 171
Release: 2021-01-12
Genre:
ISBN:

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If you're struggling to be productive while working from home, you aren't alone. The recent Coronavirus pandemic has forced millions of people to work from home for an extended period of time, and many people are finding the transition extremely difficult. Many people are reporting problems with morale, motivation, and productivity. Unfortunately, with working from home becoming the new norm, many are worried that their productivity problems, and the low morale that accompanies them, will continue for the foreseeable future.Jonathan Locke was faced with declining productivity and motivation, causing a spiral of guilt and stress that further worsened the situation. His productivity declined so far that he realised he had no choice but to take responsibility and fix it. In so doing, he developed the theory of Task Inertia, which is the mental resistance that we feel to doing work, brought about by ingrained working habits and ways of thinking.In Overcoming Task Inertia, Jonathan Locke explains what task inertia is, and how the theory explains what is happening in your mind when you struggle to work despite wanting to be productive. He offers a powerful program to reclaim your productivity by changing how you think about work, setting realistic goals and creating lasting habits. If you are struggling to be productive while working from home and don't know why, this book will help you understand why, and offer a targeted plan that will lead to a lasting improvement.

Overcome Inertia

Overcome Inertia
Author: Janine Wiggins
Publisher: Lulu.com
Total Pages: 201
Release: 2013-06-11
Genre: Religion
ISBN: 1300937734

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Minister Janine Wiggins presents a soul-baring summary of how the Lord helped her through the worst times of her life. She equips the reader with the simple yet POWERFUL solution that worked for her. What is Inertia? It's that force stopping you from taking control of your life, from living life to the fullest, and from being all God called you to be! It's not just enough to KNOW what to do. We have to take ACTION in our lives. With the leading of the Holy Spirit, the principles outlined in this book can help you take ACTION and regain CONTROL over your life. You CAN overcome inertia. You CAN live a vibrant, fulfilling, anointed life!

Issues in Neurology Research and Practice: 2013 Edition

Issues in Neurology Research and Practice: 2013 Edition
Author:
Publisher: ScholarlyEditions
Total Pages: 1143
Release: 2013-05-01
Genre: Medical
ISBN: 1490110372

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Issues in Neurology Research and Practice / 2013 Edition is a ScholarlyEditions™ book that delivers timely, authoritative, and comprehensive information about Additional Research. The editors have built Issues in Neurology Research and Practice: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Additional Research in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Neurology Research and Practice: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Awaken Your Inner Hero

Awaken Your Inner Hero
Author: Victor Hugo Manzanilla
Publisher: HarperEnfoque
Total Pages: 240
Release: 2017-01-24
Genre: Self-Help
ISBN: 0718098471

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ENGLISH EDITION: Live the story of your life at the highest level. If you received an unexpected call to make a film about your life, would it be a captivating film, full of risk, battles, and victory? Or would it be one of those films where people leave the theater before it’s finished? We’ve all heard great stories about famous heroes, those men and women who have gone down in history having made a difference. But what might be said about your life? Could you make it into one of those great stories? Awaken Your Inner Hero is a call to adventure, to get out of your comfort zone and take the kind of risks that will lead you to radically change the way you are living your life. Based on the “hero’s journey” and on universal principles that have been used by poets, writers, and directors to create great stories, the author unveils seven steps that will help you make your deepest desires come true and develop a story worth telling. You will discover life has great things waiting for you, if you are bold enough to go after them. Beyond the routine of the day-to-day, there is a longing within you that motivates you to give everything inside of you to fulfill a purpose, to immerse yourself in your own story, to live your life with success and meaning, to awaken your inner hero.

SPIN

SPIN
Author: David Gumbrell
Publisher: Critical Publishing
Total Pages: 218
Release: 2021-04-09
Genre: Education
ISBN: 1913453758

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39 reflections to turn task completion into time for you Your time is precious – so use it well. With so many pulls on your time, and a changing environment, now more than ever it is vital that your time and task management is both targeted and efficient. If you can achieve this, you can allocate more time for yourself and so become a more relaxed and effective teacher. All too often to do list gets longer and longer which can impact on your enjoyment of the job and, more importantly, your mental health and well-being. Building on the strategies in his first two book, LIFT and RISK, David Gumbrell advocates that you need to focus your attention on giving the right plates a spin to save time, energy and attention that you can then allocate elsewhere. The 39 short, research-based chapters, punctuated with reflective questions, along with teacher interviews, together build into a significant body of knowledge to promote resilience and teacher retention. Praise for RISK A beautifully written book with David's characteristic use of rich metaphors and thoughtful narrative. This book will certainly help you make bolder and better decisions in the classroom and beyond. Adrian Bethune

Atomic Habits

Atomic Habits
Author: James Clear
Publisher: Penguin
Total Pages: 321
Release: 2018-10-16
Genre: Business & Economics
ISBN: 0735211302

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Overcoming Depression

Overcoming Depression
Author: Mark Gilson
Publisher: Oxford University Press
Total Pages: 222
Release: 2009-04-24
Genre: Psychology
ISBN: 0199885168

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This therapist guide is designed to give mental health professionals the necessary tools to assess and treat a broad range of mood disorders, particularly depression. Based on the principles of cognitive-behavioral therapy, the Taming the BEAST (TTB) program helps patients develop a set of coping strategies and skills to proactively manage their depressed mood. Using the acronym BEAST, treatment modules address biology, emotions, activity, situations, and thoughts. Each module comes complete with step-by-step instructions for delivering treatment including outlines and lists of materials needed. In-session exercises as well as home assignments help motivate the patient and allow for the monitoring of progress. Written by experts in the field, this guide comes complete with chapters on assessment, socialization, and termination. The TTB program offers both therapist and patient a roadmap for overcoming the depression 'beast.' TreatmentsThatWork? represents the gold standard of behavioral healthcare interventions! BL All programs have been rigorously tested in clinical trials and are backed by years of research BL A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date BL Our books are reliable and effective and make it easy for you to provide your clients with the best care available BL Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated BL A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources BL Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

The Art of Now: Conquering Procrastination and Seizing Productivity

The Art of Now: Conquering Procrastination and Seizing Productivity
Author: Braden Snap
Publisher: Braden Snap
Total Pages: 153
Release: 2023-12-13
Genre: Self-Help
ISBN:

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Unleash Your Potential: Break Free from Procrastination's Grip!" Do you often find yourself trapped in the endless cycle of postponing tasks? Have you ever felt the frustration of unachieved goals due to lack of motivation? Are you tired of feeling overwhelmed by the chaos of unmanaged time? Are you caught in the endless cycle of procrastination, always promising yourself that 'tomorrow' will be the day you finally tackle your goals? You're not alone. "The Art of Now" dives deep into this universal struggle, offering a lifeline to those yearning to break free from the shackles of delay and embrace true productivity. Unlike typical time management books, "The Art of Now" delves into the psychological roots of procrastination, offering insightful perspectives that challenge conventional wisdom. Each chapter unfolds new, actionable strategies that go beyond mere to-do lists, addressing the mental and emotional barriers that hold you back. Imagine mastering the art of time management, transforming your to-dos into ta-das effortlessly. Envision sharpening your focus to a razor's edge, achieving your goals with unprecedented clarity and efficiency. Picture yourself adopting mindfulness practices that not only reduce stress but also supercharge your motivation. " The Art of Now" makes these aspirations a reality. Through engaging narratives and practical exercises, this book guides you on a transformative journey, from understanding procrastination's root causes to implementing advanced productivity techniques. - Discover the psychological triggers of procrastination and how to counter them effectively. - Learn the 'Power of Now' principle to ignite immediate action. - Uncover the secrets to setting and achieving goals that seemed unreachable. - Master time management techniques for a more organized, stress-free life. - Embrace the art of prioritizing tasks for maximum efficiency. - Develop resilience against distractions and maintain unwavering focus. - Harness the power of motivation to fuel your journey towards productivity. - Gain insights into balancing work and personal life for holistic success. If you're ready to leave behind the "I'll do it tomorrow" mindset and step into a life of focused action and achievement, then " The Art of Now: Conquering Procrastination and Seizing Productivity" is your guidebook. Embark on this journey to unlock your true potential - buy your copy today!

Secrets to Success in Sport & Play

Secrets to Success in Sport & Play
Author: Marianne Torbert
Publisher: Human Kinetics
Total Pages: 170
Release: 2011
Genre: Education
ISBN: 0736090290

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Secrets to Success in Sport & Play presents biomechanical principles in easy-to-understand ways that help players of all ages learn skills and improve performance, using fun activities and experiments to improve balance, spin, and other biomechanical principles.