Mr Spock's Little Book of Mindfulness

Mr Spock's Little Book of Mindfulness
Author: Glenn Dakin
Publisher: National Geographic Books
Total Pages: 0
Release: 2020-11-03
Genre: Body, Mind & Spirit
ISBN: 1858759536

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Who better to teach us mindfulness and wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ... The perfect holiday gift for the Star Trek fan in your life! Essays on focus, computers, social media, love, family, self-acceptance and more.Filled with actual quotes from Mr. Spock and Star Trek characters, along with black & white illustrations. Includes source listing from TV episodes.

Mr Spock's Little Book of Mindfulness

Mr Spock's Little Book of Mindfulness
Author: Glenn Dakin
Publisher: Titan Books (US, CA)
Total Pages: 0
Release: 2024-05-28
Genre: Body, Mind & Spirit
ISBN: 183541219X

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Who better to teach us mindfulness and wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ... The perfect holiday gift for the Star Trek fan in your life! Essays on focus, computers, social media, love, family, self-acceptance and more.Filled with actual quotes from Mr. Spock and Star Trek characters, along with black & white illustrations. Includes source listing from TV episodes.

The Autobiography of Mr. Spock

The Autobiography of Mr. Spock
Author: Una McCormack
Publisher: Titan Books (US, CA)
Total Pages: 283
Release: 2021-09-14
Genre: Performing Arts
ISBN: 1785658786

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The iconic Star Trek character’s lifestory appears for the first time in his own words; perfect for fans of the upcoming Star Trek: Strange New Words. One of Starfleet’s finest officers and the Federation’s most celebrated citizens reveals his life story. Mr Spock explores his difficult childhood on Vulcan with Michael Burnham, his controversial enrolment at Starfleet Academy, his time on the Enterprise with both Kirk and Pike, and his moves to his diplomatic and ambassadorial roles, including his clandestine mission to Romulus. Brand-new details of his life on Vulcan and the Enterprise are revealed, along with never-before-seen insights into Spock’s relationships with the most important figures in his life, including Sarek, Michael Burnham, Christopher Pike, Kirk, McCoy and more, all told in his own distinctive voice.

The Myth of Normal

The Myth of Normal
Author: Gabor Maté, MD
Publisher: Penguin
Total Pages: 560
Release: 2022-09-13
Genre: Psychology
ISBN: 059308389X

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The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

Star Trek Cats

Star Trek Cats
Author: Jenny Parks
Publisher: Chronicle Books
Total Pages: 69
Release: 2017-02-28
Genre: Performing Arts
ISBN: 1452158827

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Captain's log: We have entered a galaxy where beloved illustrator Jenny Parks has conjured an astonishingly vivid homage to the original Star Trek series with an unexpected twist: a cast of cats. Featuring a hilarious new take on iconic characters and scenes—from Kirk in the Captain's chair to Spock offering his Vulcan wisdom—this eye-opening adventure stays true to the tone of the classic TV show. Playful, loving, and from a strange new world, Star Trek Cats is the perfect gift for fans of, well, Star Trek and cats.

Spirit of the Horse

Spirit of the Horse
Author: William Shatner
Publisher: Thomas Dunne Books
Total Pages: 303
Release: 2017-05-23
Genre: Biography & Autobiography
ISBN: 1250130026

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From his first time riding as a child, Shatner has felt a deep love for horses. He shares his joy-- with children, veterans, those with disabilities, and many more-- through the annual Hollywood Charity Horse Show. Here, he speaks from the heart about the effect horses have had on his life and on the lives of others. The anecdotes are paired with classic horse stories, including retellings of the Pegasus myth and the feats of the most famous war horses throughout history. Celebrate the connection between humans and horses-- and the power, courage, mindfulness, and healing that they can inspire in us.

Star Trek Nerd Search

Star Trek Nerd Search
Author: Glenn Dakin
Publisher: Titan Books (US, CA)
Total Pages: 0
Release: 2024-05-28
Genre: Performing Arts
ISBN: 1835412173

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Think you know Star Trek, the original series like no fan has done before? Well boldly go and take up our unique puzzle challenge! The perfect holiday gift for the Star Trek fan in your life! It's a puzzle book, Jim, but not as we know it. This is no conventional 'search-and-find.' Each of its detailed, full-color pages is packed with out-of-context items and cosmic continuity errors that only a true fan can spot. It would be illogical to resist this challenge, when the accuracy of the whole Trek universe is at stake. Captain Kirk, Mr Spock and the Enterprise crew have discovered that a series of exploding tribbles have been hidden by the Klingons in locations visited by the Enterprise. Kirk and his crew must seek and find each exploding tribble. At the same time, fans must spot items from every story in The Original Series, also concealed in the pictures. This is next-level Where's Waldo for adult fans, plus a chance to save the galaxy into the bargain! The book opens with an article exploring the grand tradition of fans spotting continuity gaffes in the world of Star Trek. Then this is followed by an explanatory spread telling the reader how to use the book. A feedback session at the back clears up all quibbles with tribbles and debates about the non-interference directive! Three levels of engagement: TRIBBLE TREK: SPOT the all-important EXPLODING TRIBBLE NERD ALERT: Spot five continuity errors, mistakes within the featured episode itself. THE ARTEFACT INCIDENT: Find the out-of-context items from other episodes, ten to a spread.

Reclaim Your Brain

Reclaim Your Brain
Author: Joseph A. Annibali
Publisher: Avery
Total Pages: 306
Release: 2015-12-29
Genre: Psychology
ISBN: 1594632979

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A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

Lying

Lying
Author: Sam Harris
Publisher: Four Elephants Press
Total Pages: 113
Release: 2013-10-23
Genre: Philosophy
ISBN: 1940051010

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As it was in Anna Karenina, Madame Bovary, and Othello, so it is in life. Most forms of private vice and public evil are kindled and sustained by lies. Acts of adultery and other personal betrayals, financial fraud, government corruption—even murder and genocide—generally require an additional moral defect: a willingness to lie. In Lying, best-selling author and neuroscientist Sam Harris argues that we can radically simplify our lives and improve society by merely telling the truth in situations where others often lie. He focuses on "white" lies—those lies we tell for the purpose of sparing people discomfort—for these are the lies that most often tempt us. And they tend to be the only lies that good people tell while imagining that they are being good in the process.

Broken Arrow Boy

Broken Arrow Boy
Author: Adam Moore
Publisher:
Total Pages: 36
Release: 1990
Genre: Juvenile Nonfiction
ISBN: 9780933849242

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Adam Moore describes how he suffered a serious brain injury and recovered with medical help and family support.