Moving Through Cancer

Moving Through Cancer
Author: D. Kathryn Schmitz
Publisher: Chronicle Books
Total Pages: 274
Release: 2021-10-19
Genre: Health & Fitness
ISBN: 1797210262
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Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals

Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life － Empowers Patients and Caregivers in 5 Steps

Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life － Empowers Patients and Caregivers in 5 Steps
Author: Kathryn Schmitz
Publisher:
Total Pages: 0
Release: 2024-01-31
Genre: Health & Fitness
ISBN: 9786267299425
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Traditional Chinese edition of Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life － Empowers Patients and Caregivers in 5 Steps

When Walking Fails

When Walking Fails
Author: Lisa Iezzoni
Publisher: Univ of California Press
Total Pages: 385
Release: 2003-06-10
Genre: Medical
ISBN: 0520937120
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Roughly one in ten adult Americans find their walking slowed by progressive chronic conditions like arthritis, back problems, heart and lung diseases, and diabetes. In this passionate and deeply informed book, Lisa I. Iezzoni describes the personal experiences of and societal responses to adults whose mobility makes it difficult for them to live as they wish—partly because of physical and emotional conditions and partly because of persisting societal and environmental barriers. Basing her conclusions on personal experience, a wealth of survey data, and extensive interviews with dozens of people from a wide social spectrum, Iezzoni explains who has mobility problems and why; how mobility difficulties affect people's physical comfort, attitudes, daily activities, and relationships with family and friends throughout their communities; strategies for improving mobility; and how the health care system addresses mobility difficulties, providing and financing services and assistive technologies. Iezzoni claims that, although strategies exist to improve mobility, many people do not know where to turn for advice. She addresses the need to inform policymakers about areas where changes will better accommodate people with difficulty walking. This straightforward and engaging narrative clearly demonstrates that improving people's ability to move freely and independently will enhance overall health and quality of life, not only for these persons, but also for society as a whole.

Exercises for Cancer Survivors

Exercises for Cancer Survivors
Author: Carol Michaels
Publisher: FriesenPress
Total Pages: 174
Release: 2013-11-19
Genre: Health & Fitness
ISBN: 1460233913
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Exercises for Cancer Survivors Stretching and Strength Training Some cancer survivors are under the impression that inactivity will decrease fatigue and speed recovery. However, exercising during and after cancer surgery and treatments is helpful for one’s physical and mental well-being. This book will show you how to improve your recovery. Carol Michaels has over 17 years of experience as a fitness professional and as a cancer exercise specialist. During this time, she has worked with hundreds of cancer patients. Recovery Fitness® was developed from data collected from her fitness training practice and the collaboration of many health professionals. The Recovery Fitness® cancer exercise program is a recommended and empowering method for cancer patients. Praise for Exercises for Cancer Survivors Fitness & Cancer: Helping the Recovery Process “After breast cancer surgery, I advise my patients to take steps in a positive direction and improve their emotional, spiritual and physical health. Our physical bodies carry us through this life and are intimately connected to our emotional and spiritual health. We cannot heal one without the others. I personally have changed my life for the better by starting and maintaining a regular exercise program. Part of my responsibility as a healer is to inspire my patients to take care of their own bodies after breast cancer treatment. Carol Michaels’s sensitive and personal approach to cancer recovery fitness has helped so many of my patients achieve wholeness and the ability to be optimistic about life again. This is a vital part of the recovery process.” Nancy Elliott, MD, FACS Director, Montclair Breast Center A portion of all profits from sales of this book will be donated to charities.

Life Over Cancer

Life Over Cancer
Author: Keith Block
Publisher: Bantam
Total Pages: 610
Release: 2009-04-21
Genre: Health & Fitness
ISBN: 0553801147
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Dr. Keith Block is at the global vanguard of innovative cancer care. As medical director of the Block Center for Integrative Cancer Treatment in Evanston, Illinois, he has treated thousands of patients who have lived long, full lives beyond their original prognoses. Now he has distilled almost thirty years of experience into the first book that gives patients a systematic, research-based plan for developing the physical and emotional vitality they need to meet the demands of treatment and recovery. Based on a profound understanding of how body and mind can work together to defeat disease, this groundbreaking book offers: • Innovative approaches to conventional treatments, such as “chronotherapy”–chemotherapy timed to patients’ unique circadian rhythms for enhanced effectiveness and reduced toxicity • Dietary choices that make the biochemical environment hostile to cancer growth and recurrence, and strengthen the immune system’s ability to attack remaining cancer cells • Precise supplement protocols to tame treatment side effects, relieve disease-related symptoms, and modify processes like inflammation and glycemia that can fuel cancer if left untreated • A new paradigm for exercise and stress reduction that restores your strength, reduces anxiety and depression, and supports the body’s own ability to heal • A complete program for remission maintenance–a proactive plan to make sure the cancer never returns Also included are “quick-start” maps to help you find the information you need right now and many case histories that will support and inspire you. Encouraging, compassionate, and authoritative, Life over Cancer is the guide patients everywhere have been waiting for.

Moving Through Cancer

Moving Through Cancer
Author: Cynthia Armstrong
Publisher: Independently Published
Total Pages: 0
Release: 2022-09-04
Genre:
ISBN:
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Cancer is a large group of diseases that occur when abnormal cells divide rapidly and can spread to other tissue and organs. These rapidly growing cells may cause tumors. They may also disrupt the body's regular function. Cancer is one of the leading causes of death in the world. According to the World Health Organization (WHO), cancer accounted for almost 1 in 6 deaths in 2020. Experts are working hard to test out new cancer treatments every day. The main cause of cancer is mutations, or changes to the DNA in your cells. Genetic mutations can be inherited. They can also occur after birth as a result of environmental forces. These external causes, called carcinogens, can include: physical carcinogens like radiation and ultraviolet (UV) light chemical carcinogens like cigarette smoke, asbestos, alcohol, air pollution, and contaminated food and drinking water biological carcinogens like viruses, bacteria, and parasites According to the WHO, about 33 percent of cancer deaths may be caused by tobacco, alcohol, high body mass index (BMI), low fruit and vegetable consumption, and not getting enough physical activity. Certain risk factors may increase your chance of developing cancer. These risk factors can include: tobacco use high alcohol consumption an unhealthy diet, characterized by red and processed meat, sugary drinks and salty snacks, starchy foods, and refined carbohydrates including sugars and processed grains, according to a 2017 review a lack of physical activity The risk of developing cancer also increases with age. In general, the risk of developing cancer appears to increase until the age of 70 to 80 and then diminish, according to the National Cancer Institute (NCI). Cynthia Armstrong training program and exercise for cancer prevention

The Healing Power Of Movement

The Healing Power Of Movement
Author: Lisa Hoffman
Publisher: Da Capo Press
Total Pages: 118
Release: 2007-10-12
Genre: Health & Fitness
ISBN: 0738212261
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Recent clinical studies show that exercise rather than rest may be the best therapy for someone undergoing cancer treatments. The Healing Power of Movement addresses this significant shift in care recommendations and clearly illustrates fifty specific exercises-from simply sitting up or moving in bed to walking or lifting light weights-for different stages of cancer treatments, and for many different types of cancers. Written in consultation with a leading oncologist at Memorial Sloan Kettering Center in Manhattan and based on practical advice gleaned from the front lines of the author's physical-therapy practice, The Healing Power of Movement will be recommended and empowering reading for all cancer patients, whether they are undergoing chemotherapy or radiation, or are recovering from surgery.

Exercise Oncology

Exercise Oncology
Author: Kathryn H. Schmitz
Publisher: Springer Nature
Total Pages: 438
Release: 2020-05-04
Genre: Medical
ISBN: 3030420116
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This groundbreaking book presents a unique and practical approach to the evolving field of exercise oncology - the study of physical activity in the context of cancer prevention and control. Presenting the current state of the art, the book is sensibly divided into four thematic sections. Following an opening chapter presenting an overview and timeline of exercise oncology, the chapters comprising part I discuss primary cancer prevention, physical activity and survivorship, and the mechanisms by which these operate. Diagnosis and treatment considerations are discussed in part II, including prehabilitation, exercise during surgical recovery, infusion and radiation therapies, and treatment efficacy. Post-treatment and end-of-life care are covered in part III, including cardio-oncology, energetics and palliative care. Part IV presents behavioral, logistical and policy-making considerations, highlighting a multidisciplinary approach to exercise oncology as well as practical matters such as reimbursement and economics. Written and edited by experts in the field, Exercise Oncology will be a go-to practical resource for sports medicine clinicians, family and primary care physicians, oncologists, physical therapy and rehabilitation specialists, and all medical professionals who treat cancer patients.

The Art of Well's Introduction to Exercise for Cancer Recovery(tm)

The Art of Well's Introduction to Exercise for Cancer Recovery(tm)
Author: Cathy Skinner
Publisher:
Total Pages: 28
Release: 2014-09-15
Genre:
ISBN: 9781500617318
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In response to emerging research, more healthcare organizations are adding oncology rehab to their service offerings. As a result, cancer patients and survivors will start looking for ways to build upon the healing foundation initiated by their physicians and physical therapists and carry it forward to their lives after treatment. The Exercise for Cancer Recovery (ECR) program meets patients as they emerge from cancer treatment and physical rehabilitation seeking a safe, effective, and individualized exercise program they can manage on their own. This Introduction to The Art of Well's Exercise for Cancer Recovery Program provides an overview of a comprehensive protocol focused on building a patient's strength, balance, and flexibility. The manual outlines a 12-week cycle of exercises that attends to a patient's functional status and comorbidities, while remaining adaptable to variations in the patient's health status. Patients who have participated in the ECR program describe exercise as equally valuable to them as medicine, a way to restore confidence and achieve wellness in a recovering body. Healthcare organizations offering this continuum of care to their patients will prompt patients to take the next step toward health and recovery, and, in some cases, decreased risk for recurrence. The ECR program inspires preventative wellness as a key part of recovery, empowering patients to engage in lifelong, sustainable behaviors for healthy living.