Michelle Bridges Calorie Counter
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Author | : Michelle Bridges |
Publisher | : Penguin UK |
Total Pages | : 226 |
Release | : 2013-01-02 |
Genre | : Health & Fitness |
ISBN | : 0857970143 |
Download Michelle Bridges' Calorie Counter Book in PDF, Epub and Kindle
'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: - Comprehensive energy information on thousands of fresh and packaged foods - Practical advice for maintaining a healthy weight - Great tips for breaking bad habits
Author | : Michelle Bridges |
Publisher | : Penguin Books |
Total Pages | : 208 |
Release | : 2009 |
Genre | : Food |
ISBN | : 9780143008095 |
Download Australian Calorie Counter Book in PDF, Epub and Kindle
Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight. 'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.' This fully revised edition of the Australian Calorie Counter contains: Energy counts for thousands of fresh and packaged foods Michelle's top tips for managing your weight Practical advice on how to break old habits
Author | : Michelle Bridges |
Publisher | : Penguin UK |
Total Pages | : 220 |
Release | : 2009-02-02 |
Genre | : Health & Fitness |
ISBN | : 0857973444 |
Download Crunch Time Book in PDF, Epub and Kindle
So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster - and keep it off! So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too! Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it. Crunch Time - Michelle's first phenomenal bestseller - is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around. Intensive 12-week workout programComprehensive menu plansIrresistible, easy-to-prepare recipesMotivational techniquesHints and tips for training successVisit penguin.com.au/michellebridges
Author | : Michelle Bridges |
Publisher | : Zinc Ink |
Total Pages | : 258 |
Release | : 2014 |
Genre | : Health & Fitness |
ISBN | : 0553392603 |
Download Total Body Transformation Book in PDF, Epub and Kindle
Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits.
Author | : Michelle Bridges |
Publisher | : Penguin Group Australia |
Total Pages | : 160 |
Release | : 2012-10-17 |
Genre | : Cooking |
ISBN | : 1742537146 |
Download The No Excuses Cookbook Book in PDF, Epub and Kindle
The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss. Michelle's food tastes amazing and you won't feel hungry between meals, so stop making excuses for not having the body or the life you want and take control of what you eat.NOW!
Author | : Michelle Bridges |
Publisher | : Macmillan Publishers Aus. |
Total Pages | : 256 |
Release | : 2020-03-31 |
Genre | : Cooking |
ISBN | : 1760980757 |
Download 12WBT Low-carb Solution Book in PDF, Epub and Kindle
'My mission is to show you that low-carb eating is easy, fun and tastes amazing. Even better, it has incredible health benefits for your blood sugar, metabolism, gut and brain.' Michelle Bridges In 2020, Michelle Bridges and the 12 Week Body Transformation program will celebrate ten years of changing Australians' lives for the better. Michelle and her phenomenally successful 12WBT have helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. Michelle's 12WBT advocates an easy low-carb approach to healthy eating -comprising of moderate protein, small amounts of good fats, and SMART carbs (low-carbs, not no-carbs) - with a focus on natural, unprocessed foods. This book contains 120 simple low-carb recipes, dietician-approved meal plans and exercises to help individuals reset their habits, lose weight and foster long-term good health. Above all, it contains a solution. It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author | : Michelle Bridges |
Publisher | : Penguin Group Australia |
Total Pages | : 176 |
Release | : 2012-10-17 |
Genre | : Health & Fitness |
ISBN | : 1742537154 |
Download Losing The Last 5 Kilos Book in PDF, Epub and Kindle
Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists Michelle's favourite low-cal but filling recipes Easy-to-follow, high-intensity exercises, with step-by-step photos Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, Sydney
Author | : Michelle Bridges |
Publisher | : Penguin Group Australia |
Total Pages | : |
Release | : 2012-12-15 |
Genre | : Health & Fitness |
ISBN | : 1743480105 |
Download Michelle Bridges Guide to Family Fitness Book in PDF, Epub and Kindle
Getting the kids to take an interest in healthy eating and regular exercise can be a challenge. Michelle Bridges offers practical advice to get kids involved and set them up for a healthier, happier life. She also gives delicious, healthy twists on favourite family meals that children can help to prepare, and kick-arse exercises that the whole family can do together.
Author | : Tiffany Hall |
Publisher | : Hardie Grant Publishing |
Total Pages | : 295 |
Release | : 2011-04-01 |
Genre | : Health & Fitness |
ISBN | : 1742736238 |
Download Weightloss Warrior Book in PDF, Epub and Kindle
From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight – it’s a ‘no-diet’ book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that’s not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you. This full-colour book will entice even reluctant readers to take up the challenge and win the battle within!
Author | : Ajay Rochester |
Publisher | : New Holland Publishing Australia Pty Limited |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Food habits |
ISBN | : 9781741109986 |
Download 5-Minute Diet Book Book in PDF, Epub and Kindle
Ajay Rochester is the former host of Australia's Biggest Loser. A compilation of simple hints, tips and recipes.