Maternal Fitness
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Author | : Julie Tupler |
Publisher | : Touchstone |
Total Pages | : 150 |
Release | : 1996-04-10 |
Genre | : Family & Relationships |
ISBN | : 9780684802954 |
Download Maternal Fitness Book in PDF, Epub and Kindle
Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
Author | : James F. Clapp |
Publisher | : |
Total Pages | : 275 |
Release | : 2012 |
Genre | : Health & Fitness |
ISBN | : 1936374331 |
Download Exercising Through Your Pregnancy Book in PDF, Epub and Kindle
"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Author | : Birgitta Gallo |
Publisher | : Macmillan |
Total Pages | : 324 |
Release | : 2000-02-12 |
Genre | : Family & Relationships |
ISBN | : 9781580630641 |
Download Expecting Fitness Book in PDF, Epub and Kindle
Current research has proven that it is not only safe for pregnant women to exercise, it is absolutely beneficial. Even if you are considered a high-risk pregnancy or are restricted to bed rest, you can and should exercise during this crucial time. This book includes specially designed exercises just for you. Among the benefits of exercise and proper nutrition during pregnancy: -Shorter, less painful labor -Fewer birth defects -Less excess weight gain -Ease of regaining pre-pregnancy figure -Healthier, calmer, and more intelligent babies Birgitta Gallo's Expecting Fitness doesn't lead you through some leg lifts. It shows you how to modify your current sports activities-including tennis, golf, aerobics, swimming, even kickboxing-safely throughout your pregnancy. It also includes nutritional guidelines, relaxation and breathing techniques, and an illustrated guide to the changes the pregnant body goes through. It is a unique and comprehensive guide for any woman who wants to give her baby the best possible start in life.
Author | : Di Paolo, Julia |
Publisher | : Human Kinetics |
Total Pages | : 296 |
Release | : 2018-02-02 |
Genre | : Health & Fitness |
ISBN | : 1492552429 |
Download Pregnancy Fitness Book in PDF, Epub and Kindle
Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.
Author | : Morc Coulson |
Publisher | : A&C Black |
Total Pages | : 207 |
Release | : 2013-03-01 |
Genre | : Sports & Recreation |
ISBN | : 1408178761 |
Download The Complete Guide to Pregnancy and Fitness Book in PDF, Epub and Kindle
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.
Author | : Robin Elise Weiss |
Publisher | : Simon and Schuster |
Total Pages | : 376 |
Release | : 2004-01-01 |
Genre | : Health & Fitness |
ISBN | : 1605505080 |
Download The Everything Pregnancy Fitness Book in PDF, Epub and Kindle
Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything Pregnancy Fitness Book shows you how to: Assess your exercise needs and abilities Exercise safely and avoid injury Establish a routine for walking, swimming, yoga, and aerobic activity Create a program that enables you to lose weight quickly after your baby is born The Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.
Author | : Tracey Mallett |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 338 |
Release | : 2009-08-11 |
Genre | : Health & Fitness |
ISBN | : 0786749636 |
Download Super Fit Mama Book in PDF, Epub and Kindle
If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!
Author | : Raul Artal Mittelmark |
Publisher | : |
Total Pages | : 186 |
Release | : 1992 |
Genre | : Exercise for pregnant women |
ISBN | : |
Download Pregnancy & Exercise Book in PDF, Epub and Kindle
Author | : Bonnie Berk (R.N.) |
Publisher | : Human Kinetics |
Total Pages | : 236 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9780736052931 |
Download Motherwell Maternity Fitness Plan Book in PDF, Epub and Kindle
From a pioneer in maternity fitness comes an all-inclusive guide that's designed to keep women informed and fit before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby.
Author | : Julie Tupler |
Publisher | : |
Total Pages | : 160 |
Release | : 1996 |
Genre | : Exercise for pregnant women |
ISBN | : |
Download Maternal Fitness Book in PDF, Epub and Kindle