Just Feel

Just Feel
Author: Mallika Chopra
Publisher: Running Press Kids
Total Pages: 128
Release: 2019-10-22
Genre: Juvenile Nonfiction
ISBN: 0762494735

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From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, harness inner strength, and gain grit and emotional awareness. Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Feel is one of the very few books on social and emotional health that speaks directly to kids. Designed specifically with kids ages 8-12 in mind, the book clearly addresses important topics such as flexibility, responsibility, communication, creativity, and self-knowledge. Written by the respected writer and wellness expert Mallika Chopra, Just Feel will effectively teach kids how they can balance their emotions and make positive choices for themselves.

The Paranoid's Pocket Guide to Mental Disorders You Can Just Feel Coming On

The Paranoid's Pocket Guide to Mental Disorders You Can Just Feel Coming On
Author: Dennis DiClaudio
Publisher: becker&mayer! books ISBN
Total Pages: 211
Release: 2019-10-01
Genre: Humor
ISBN: 0760366314

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Giving neurotics everywhere something to worry about, The Paranoid's Pocket Guide to Mental Disorders You Can Just Feel Coming On profiles more than 40 of the most outrageous and yet eerily familiar psychological disorders—a fascinating array of obsessions, compulsions, phobias, fixations, and full-blown mental maladies. Every disorder is well documented, including common symptoms, causes, and treatment options, along with a handy quiz for easy self-diagnosis. And in case you can't tell whether or not you're losing it, each entry includes a sample inner monologue detailing the thought processes at play—because sometimes you don't know you're crazy until you see it in writing. This humorous guide to the nuttiness within all of us will have even the most rational thinkers second-guessing their sanity.

You Feel It Just Below the Ribs

You Feel It Just Below the Ribs
Author: Jeffrey Cranor
Publisher: HarperCollins
Total Pages: 427
Release: 2021-11-16
Genre: Fiction
ISBN: 0063066637

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A haunting, provocative novel, You Feel It Just Below the Ribs is a fictional autobiography in an alternate twentieth century that chronicles one woman’s unusual life, including the price she pays to survive and the cost her choices hold for the society she is trying to save. Born at the end of the old world, Miriam grows up during The Great Reckoning, a sprawling, decades-long war that nearly decimates humanity and strips her of friends and family. Devastated by grief and loneliness, she emotionally exiles herself, avoiding relationships or allegiances, and throws herself into her work—disengagement that serves her when the war finally ends, and The New Society arises. To ensure a lasting peace, The New Society forbids anything that may cause tribal loyalties, including traditional families. Suddenly, everyone must live as Miriam has chosen to—disconnected and unattached. A researcher at heart, Miriam becomes involved in implementing this detachment process. She does not know it is the beginning of a darkly sinister program that will transform this new world and the lives of everyone in it. Eventually, the harmful effects of her research become too much for Miriam, and she devises a secret plan to destroy the system from within, endangering her own life. But is her “confession” honest—or is it a fabrication riddled with lies meant to conceal the truth? A jarring and uncanny tale of loss, trauma, and the power of human connection and deception, You Feel It Just Below the Ribs is a portrait of a disturbing alternate world eerily within reach, and an examination of the difficult choices we must make to survive in it.

Just Be You

Just Be You
Author: Mallika Chopra
Publisher: Running Press Kids
Total Pages: 120
Release: 2021-03-02
Genre: Juvenile Nonfiction
ISBN: 0762471204

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Teach your kids how to understand their emotions and communicate in a healthy and productive way with this full-color guide to growth from Mallika Chopra, the daughter of Deepak Chopra. Following in the footsteps of wellness author Mallika Chopra's successful Just Breathe and Just Feel, her third book, Just Be You, is an engaging, easy-to-read guide for young kids to learn tools that will help them live a good life. The United States and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind and with full-color illustrations throughout, Mallika's book offers mindful exercises to help young people explore and find their voice. Mallika believes that if children learn early on to reflect, to be comfortable with uncertainty, to contribute in a way that's unique to them, and to feel good about the journey, they will lead healthier, more adjusted, and happier lives.

Just Breathe

Just Breathe
Author: Mallika Chopra
Publisher: Hachette UK
Total Pages: 128
Release: 2018-08-28
Genre: Juvenile Nonfiction
ISBN: 0762491574

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For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Night Siege

Night Siege
Author: Joseph Allen Hynek
Publisher: Llewellyn Worldwide
Total Pages: 302
Release: 1998
Genre: History
ISBN: 9781567183627

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In 1983, a few miles north of New York City, hundreds of people were startled to see a UFO - a series of flashing lights that formed a V as big as a football field, moving slowly and silently. This text explores all the evidence and over 7000 sightings, including those recorded up to 1995.

The Feelings Book

The Feelings Book
Author: Todd Parr
Publisher: Little, Brown Books for Young Readers
Total Pages: 24
Release: 2008-11-15
Genre: Juvenile Fiction
ISBN: 0316049859

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Sometimes I feel silly. Sometimes I feel like eating pizza for breakfast. Sometimes I feel brave. Sometimes I feel like trying something new... The Feelings Book vibrantly illustrates the wide range of moods we all experience. Kids and adults will appreciate Todd Parr's quirky intelligence as he pays special attention to the ever-changing, sometimes nonsensical emotions that we all feel. Targeted to young children first beginning to read, this book will inspire kids to discuss their multitude of feelings in a kid-friendly, accessible format, told through Parr's trademark bold, bright colors and silly scenes. Along with the four other bestselling Todd Parr picture books, The Feelings Book is designed to encourage early literacy, enhance emotional development, celebrate multiculturalism, and promote character growth.

What to Do When You Feel Like Hitting

What to Do When You Feel Like Hitting
Author: Cara Goodwin PhD
Publisher: Sourcebooks, Inc.
Total Pages: 50
Release: 2021-06-15
Genre: Family & Relationships
ISBN: 1638076731

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Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.

A Little Life

A Little Life
Author: Hanya Yanagihara
Publisher: Vintage
Total Pages: 833
Release: 2016-01-26
Genre: Fiction
ISBN: 0804172706

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NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

I Am Yoga

I Am Yoga
Author: Susan Verde
Publisher: Abrams
Total Pages: 44
Release: 2015-09-08
Genre: Juvenile Fiction
ISBN: 1613128495

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An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.