Exploring the Dimensions of Human Sexuality

Exploring the Dimensions of Human Sexuality
Author: Jerrold S. Greenberg
Publisher: Jones & Bartlett Learning
Total Pages: 914
Release: 2007
Genre: Health & Fitness
ISBN: 9780763741488

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Exploring The Dimensions Of Human Sexuality, Third Edition, Has Been Extensively Updated To Include Information And Statistics About Recent Developments. This Text Continues To Encourage Students To Explore The Varied Dimensions Of Sexuality And To See How Each Affects Their Personal Sexuality, Sexual Health, And Sexual Responsibility. All Aspects Of Sexuality--Biological, Spiritual, Psychological, And Sociocultural--Are Presented Factually And Impartially.

Wellness: Concepts and Applications

Wellness: Concepts and Applications
Author: David Anspaugh
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Total Pages: 560
Release: 2008-01-07
Genre: Health & Fitness
ISBN: 9780073523668

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This text uses the foundations of the wellness movement - responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness - to introduce students to the content needed for today's wellness courses. Offering balanced coverage of fitness and wellness topics, the seventh edition is also accompanied by an Online Learning Center.

Sports & Exercise Massage

Sports & Exercise Massage
Author: Sandy Fritz
Publisher: Elsevier Health Sciences
Total Pages: 474
Release: 2013-02-01
Genre: Medical
ISBN: 0323082297

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Providing guidelines for applying massage to amateur and professional athletes, Sports & Exercise Massage: Comprehensive Care in Athletics, Fitness, & Rehabilitation, 2nd Edition helps you address the challenges of treating clients involved in sports, physical fitness, rehabilitation, and exercise. In-depth coverage describes common patterns for sports activities, such as running and throwing, and uses the principles of massage to focus on assessment techniques, indications, contraindications, and outcome goals. This edition includes a new chapter on stretching, hundreds of full-color photos of techniques, and an Evolve companion website with step-by-step videos demonstrating sports massage applications. Written by noted educator and massage therapy expert Sandy Fritz, this resource provides the proven massage techniques you need to manage common exercise and sports injuries and syndromes. Comprehensive coverage includes all the essentials of sports and exercise massage in one resource, with topics such as theories of sports, fitness, and rehabilitation; a brief anatomy and physiology review; basic nutrition for fitness; a review of massage methods and detailed descriptions of therapeutic techniques that apply to sports massage, such as lymph drainage, care of acute injury, connective and deep tissue applications, and pain management; and discussions of categories of injury common to athletes: sprains, strains, wounds, contusions, joint injury, and more. More than 600 full-color illustrations show procedures, concepts, and techniques. Student-friendly features include chapter outlines and learning objectives, key terms, summaries, review questions, a glossary, and In My Experience boxes highlighting real-life situations in sports and exercise massage. Case studies provide an opportunity to develop clinical reasoning skills. Student resources on an Evolve companion website include videos demonstrating techniques, a stretching atlas, a general massage protocol, and additional case studies. Expert author Sandy Fritz provides massage for professional athletes in many sports, and her school, the Health Enrichment Center, had a 13-year partnership with the Detroit Lions. UPDATED photos and illustrations show techniques with more clarity than before. NEW Stretching chapter shows how to use methods of stretching in a safe and beneficial manner. UPDATED complete general protocol suitable for the common athlete is included on the Evolve companion website, featuring a video and a step-by-step guide that can easily be modified to meet the specific needs of athletic clients. Added emphasis on treatment planning for athletic clients includes case studies and more In My Experience boxes describing Sandy Fritz’s real-life experiences with sports massage. Expanded chapter on research supports evidence-informed practice, including research on fascia and kinesiotaping. Additional orthopedic tests most commonly used by massage therapists are included to enhance your skills in assessment and referral.

Understanding Your Health

Understanding Your Health
Author: Wayne A. Payne
Publisher:
Total Pages: 744
Release: 2007
Genre: Education
ISBN: 9780073028071

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Total Fitness and Wellness

Total Fitness and Wellness
Author: Scott Kline Powers
Publisher: Benjamin Cummings
Total Pages: 0
Release: 2016
Genre: Health
ISBN: 9780134299211

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Key Benefits: Total Fitness and Wellness gives readers a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring readers have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Key Topics: Understanding Fitness and Wellness; General Principles of Exercise for Health and Fitness; Cardiorespiratory Endurance: Assessment and Prescription; Improving Muscular Strength and Endurance; Improving Flexibility; Body Composition; Creating Your Total Fitness and Wellness Plan; Nutrition, Health, and Fitness; Exercise, Diet, and Weight Control; Preventing Cardiovascular Disease; Stress Management; Exercise: The Environment and Special Populations; Preventing Exercise-Related and Unintentional Injuries; Cancer; Sexually Transmitted Infections; Addiction and Substance Abuse Market: Intended for those who would like to gain a basic knowledge of fitness and wellness.

Interpersonal Relationships

Interpersonal Relationships
Author: Arnold
Publisher:
Total Pages: 184
Release: 2002-12
Genre: Psychology
ISBN: 9780721697116

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