Helping Young People to Beat Stress

Helping Young People to Beat Stress
Author: Sarah McNamara
Publisher: A&C Black
Total Pages: 140
Release: 2005-12-07
Genre: Education
ISBN: 9780826487551

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There is growing concern about the increasing levels of stress among young people. Suicide , substance abuse , psychological problems and eating disorders have all been linked to stress. This book is a practical guide to helping teenagers minimize stress in their lives.

Helping Your Anxious Teen

Helping Your Anxious Teen
Author: Sheila Achar Josephs
Publisher: New Harbinger Publications
Total Pages: 189
Release: 2017-01-02
Genre: Family & Relationships
ISBN: 1626254672

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"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

Stress Management for Teachers

Stress Management for Teachers
Author: Elizabeth Hartney
Publisher: Bloomsbury Publishing
Total Pages: 187
Release: 2008-04-22
Genre: Education
ISBN: 1441137432

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Teaching has long been recognised by researchers as one of the most stressful professions. However, only in recent years has the scale of occupational stress faced by teachers finally been addressed by government policy. In this ground-breaking book, Elizabeth Hartney provides readers with a basic understanding of stress, in the context of teaching in schools, and its effects on personal and professional well-being. Drawing on recent research into stress in teachers, the latest political changes affecting teachers, and stress management effectiveness, she suggests a wide range of strategies and an exhaustive and up-to-date list of resources to assist teachers and trainees in coping with all manners of stress, from stress in the classroom and the requirements of administration, to career development and coping with difficult people.

Stress in Young People

Stress in Young People
Author: Sarah McNamara
Publisher: A&C Black
Total Pages: 241
Release: 2000-01-01
Genre: Psychology
ISBN: 0826449204

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There is a growing concern in most countries today about the increasing malaise and stress in young people. Suicides, substance abuse, depression, anxiety, and eating disorders have all been linked to stress.Young people are experiencing more social and psychological problems than ever before. The trends indicate an increase in pressures faced by young people, together with a general decline in coping skills and an absense of social support. Such patterns have emerged worldwide and represent a challenge to policy-makers, service providers, and families alike.

Winning the H Factor

Winning the H Factor
Author: Alistair Smith
Publisher: A&C Black
Total Pages: 278
Release: 2010-02-03
Genre: Education
ISBN: 1855395703

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Developing Children's Social, Emotional and Behavioural Skills

Developing Children's Social, Emotional and Behavioural Skills
Author: Márianna Csóti
Publisher: Bloomsbury Publishing
Total Pages: 151
Release: 2009-03-10
Genre: Education
ISBN: 1441198113

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The importance of teaching, social, emotional and behavioural skills has never been greater as shown by two recent government initiatives in Education: Every Children Matters and Social and Emotional Aspects of Learning (SEAL). The development of a child's social, emotional and behavioural skills is essential if they are to develop into well-rounded, capable adults. Marianna Csoti's book provides practical strategies for developing these skills with pupils, both in the classroom and in the wider school environment.

Stress and Young People

Stress and Young People
Author: Justin Healey
Publisher:
Total Pages:
Release: 2019-07
Genre:
ISBN: 9781925339949

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Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experiencetoo much stress, it can become a serious health concern. This book is a useful guide aimed at helping Australian teenagers and young people to identify andunderstand stress and its impacts on their mental and physical health. Itfeatures a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. This title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stressless and be at your best under pressure.

A Short Introduction to Helping Young People Manage Anxiety

A Short Introduction to Helping Young People Manage Anxiety
Author: Carol Fitzpatrick
Publisher: Jessica Kingsley Publishers
Total Pages: 114
Release: 2015-02-21
Genre: Psychology
ISBN: 0857009893

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Anxiety is an increasingly common problem in young people, but there are many different causes and types, and it can be difficult to know where to start in order to understand it and know how best to help. This easy-to-read guide provides information about the different types of anxiety and why some young people experience anxiety, and is full of advice and tips on how to help and support young people. As well as common types of anxiety such as generalised anxiety disorder and social anxiety disorder, it also covers issues or disorders that can occur alongside anxiety such as depression, self-harm and obsessive compulsive disorder. Case studies feature throughout the book to illustrate real-life situations, and the book includes self-help tips for young people to help them manage their anxiety. This is an ideal short introduction to anxiety in young people, and how to help and support young people to manage and cope with anxiety.

Helping Teens with Stress, Anxiety, and Depression

Helping Teens with Stress, Anxiety, and Depression
Author: Roy Petitfils
Publisher: Ave Maria Press
Total Pages: 160
Release: 2019-03-08
Genre: Religion
ISBN: 1594718903

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Winner of a 2020 Excellence in Publishing Award from the Association of Catholic Publishers (second place, ministry); 2020 Catholic Press Association book award (second place, family life). Do you struggle to know when or if it’s appropriate to step in to help a teen who seems stressed, anxious, or depressed? Do you know the signs to look for to determine whether a teen is in distress? In Helping Teens with Stress, Anxiety, and Depression, Roy Petitfils—a Catholic author, speaker, and psychotherapist—offers his personal experience, advice, and faith to give parents, pastors, and youth leaders the knowledge, courage, and tools they need to step in, make a difference, and be the presence of Christ for teens in crisis. Roy Petitfils knows what it’s like to be an addicted, depressed teenager, filled with self-loathing and desperate for help. He describes himself at high school graduation as by far the largest person in his hometown and yet feeling as though he were “stuck in Harry Potter’s invisibility cloak.” Weighing more than 500 pounds, he was addicted to food and hated himself. Now a leading Catholic voice in youth advocacy and creator of the popular podcast Today’s Teenager, Petitfils entered adulthood a very different person than he is today. His life was radically changed by a handful of people in college who reached out in friendship and helped him set a new course. Using personal life lessons and expertise gleaned from more than twenty-five years in youth ministry and private practice as a licensed counselor, Petitfils teaches parents, pastors, and youth leaders what they need to know about mental health issues among America’s youth. Whether teens need help coping with healthy levels of stress or face persistent, more serious problems with anxiety and depression, Petitfils will help the adults in their lives get comfortable with stepping in. Petitfils offers information and advice on: the major causes of stress and anxiety in teens today differentiating healthy stress from toxic stress simple steps to take after identifying a hurting kid, beginning with how to assess whether and how to step in the art of listening He explores the support and comfort available through the sacraments, Catholic devotions, different forms of prayer, and reading the Bible. Ultimately, Petitfils identifies how to gently, yet persuasively guide hurting young people to deeper trust in the tender mercies of God.

Beat Stress with Strength

Beat Stress with Strength
Author: Stephanie Spera
Publisher: Jist Publishing
Total Pages: 196
Release: 1997
Genre: Business & Economics
ISBN: 9781571120786

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Here is expert advice on how to fight stress and win compiled from more than 15 years of intensive study, formal research, and hundreds of interactive workshops with thousands of participants. Includes a Personal Stress Test that pinpoints sources of stress and its effects, as well as 15 ways to reduce work-related stress.