Happy For No Reason

Happy For No Reason
Author: Marci Shimoff
Publisher: Simon and Schuster
Total Pages: 381
Release: 2008-09-04
Genre: Self-Help
ISBN: 1847375936

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Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.

Happy for No Good Reason

Happy for No Good Reason
Author: Swami Shankarananda
Publisher:
Total Pages: 232
Release: 2004
Genre: Happiness
ISBN: 9780975099513

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Comprehensive manual on meditation and related topics, written by one of the first Western spiritual masters trained in the East.

Love For No Reason

Love For No Reason
Author: Marci Shimoff
Publisher: Simon and Schuster
Total Pages: 370
Release: 2012-01-10
Genre: Family & Relationships
ISBN: 1439165033

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Transformational leader and author Marci Shimoff outlines seven steps aimed at helping readers develop and maintain unconditional love which she believes will allow them to have lasting joy and fulfillment in life.

Happy for No Reason

Happy for No Reason
Author: Mandira Bedi
Publisher: Penguin Enterprise
Total Pages: 240
Release: 2020-01-20
Genre: Body, Mind & Spirit
ISBN: 9780143449652

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Mandira Bedi is a fitness icon.But behind the six-pack is also a snotty, complaining, can't-get-out-of-bed-today girl who, in her own way, is still searching for true happiness. Not conditional, materialistic, transactional happiness, but just happiness. So has she cracked it yet? Mandira says 'No'. But she genuinely believes that she's headed in the right direction. In her own chaotic way, she seems to have discovered some kind of non-scientific, non-spiritual and as-yet-non-existent formula for finding peace in everything. Just being happy-for no reason. This book is about that.

A Monk's Guide to Happiness

A Monk's Guide to Happiness
Author: Gelong Thubten
Publisher: Macmillan + ORM
Total Pages: 159
Release: 2020-08-11
Genre: Body, Mind & Spirit
ISBN: 1250266831

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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Uses of Sadness

Uses of Sadness
Author: Karen Masman
Publisher: Allen & Unwin
Total Pages: 175
Release: 2009-03-01
Genre: Self-Help
ISBN: 1741766001

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Most of us have bouts of unexplained sadness. Just because we feel sad doesn't mean something is wrong. It may be a time to reassess our goals, to have some down time. It may signal a time of transition, a shift in our identity. The Uses of Sadness helps us understand the nuances of sadness, and how it differs from depression. Sadness helps us access a deeper part of ourselves. As we then become a little bigger, wiser and more compassionate than we were, our lives are enriched and we in turn enrich the lives of others.

Happier

Happier
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
Total Pages: 210
Release: 2007-05-25
Genre: Medical
ISBN: 0071510966

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Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

No One Tells You This

No One Tells You This
Author: Glynnis MacNicol
Publisher: Simon and Schuster
Total Pages: 304
Release: 2018-07-10
Genre: Biography & Autobiography
ISBN: 1501163159

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Featured in multiple “must-read” lists, No One Tells You This is “sharp, intimate…A funny, frank, and fearless memoir…and a refreshing view of the possibilities—and pitfalls—personal freedom can offer modern women” (Kirkus Reviews). If the story doesn’t end with marriage or a child, what then? This question plagued Glynnis MacNicol on the eve of her fortieth birthday. Despite a successful career as a writer, and an exciting life in New York City, Glynnis was constantly reminded she had neither of the things the world expected of a woman her age: a partner or a baby. She knew she was supposed to feel bad about this. After all, single women and those without children are often seen as objects of pity or indulgent spoiled creatures who think only of themselves. Glynnis refused to be cast into either of those roles, and yet the question remained: What now? There was no good blueprint for how to be a woman alone in the world. It was time to create one. Over the course of her fortieth year, which this ​“beguiling” (The Washington Post) memoir chronicles, Glynnis embarks on a revealing journey of self-discovery that continually contradicts everything she’d been led to expect. Through the trials of family illness and turmoil, and the thrills of far-flung travel and adventures with men, young and old (and sometimes wearing cowboy hats), she wrestles with her biggest hopes and fears about love, death, sex, friendship, and loneliness. In doing so, she discovers that holding the power to determine her own fate requires a resilience and courage that no one talks about, and is more rewarding than anyone imagines. “Amid the raft of motherhood memoirs out this summer, it’s refreshing to read a book unapologetically dedicated to the fulfillment of single life” (Vogue). No One Tells You This is an “honest” (Huffington Post) reckoning with modern womanhood and “a perfect balance between edgy and poignant” (People)—an exhilarating journey that will resonate with anyone determined to live by their own rules.

Happy For No Good Reason

Happy For No Good Reason
Author: Swami Shankarananda
Publisher: Motilal Banarsidass
Total Pages: 244
Release: 2004-01-01
Genre: Self-Help
ISBN: 8120820061

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If making money, finding a lover, winning an award, or reaching a goal is a good reason to be happy then meditation certainly seems like on good reason, Ironically, happiness through meditation is the best reason of all since it directs us to the source of happiness itself-the inner self. Happiness that has no good reason is the most stable happiness which cannot be destroyed when the outer world cause is removed. It is the author's wish that everyone learns the secret of happiness for the best reason of all.

Outwitting the Devil

Outwitting the Devil
Author: Napoleon Hill
Publisher: Sharon Lechter
Total Pages: 30
Release: 2011
Genre: Self-Help
ISBN:

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Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.