Gymtherapy
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Author | : Karl Knopf |
Publisher | : Simon and Schuster |
Total Pages | : 104 |
Release | : 2023-05-02 |
Genre | : Health & Fitness |
ISBN | : 1646045173 |
Download Make the Pool Your Gym, 2nd Edition Book in PDF, Epub and Kindle
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Author | : Marilyn Moffat |
Publisher | : Macmillan |
Total Pages | : 290 |
Release | : 1999-04-15 |
Genre | : Family & Relationships |
ISBN | : 0805055711 |
Download The American Physical Therapy Association Book of Body Repair & Maintenance Book in PDF, Epub and Kindle
The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
Author | : Jill Miller |
Publisher | : Victory Belt Publishing |
Total Pages | : 790 |
Release | : 2014-11-04 |
Genre | : Health & Fitness |
ISBN | : 1628600748 |
Download Roll Model Book in PDF, Epub and Kindle
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author | : Martha White |
Publisher | : Human Kinetics |
Total Pages | : 196 |
Release | : 1995 |
Genre | : Aerobic exercises |
ISBN | : 9780873227261 |
Download Water Exercise Book in PDF, Epub and Kindle
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author | : Christopher M. Norris |
Publisher | : A&C Black |
Total Pages | : 194 |
Release | : 2013-12-19 |
Genre | : Health & Fitness |
ISBN | : 1408182262 |
Download The Complete Guide to Exercise Therapy Book in PDF, Epub and Kindle
A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage. Dr Christopher M. Norris clearly explains the theory and the book is packed with practical therapies and demonstrations of good practice. Exercise therapy concentrates on prescribing exercise as a form of rehabilitation when recovering from an injury. Exercise therapy is mainly concerned with injuries people have suffered, perhaps during sporting endeavour.
Author | : Geoffrey M. Horn |
Publisher | : Gareth Stevens Publishing LLLP |
Total Pages | : 36 |
Release | : 2008-07-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780836891966 |
Download Sports Therapist Book in PDF, Epub and Kindle
Explains how sports therapists help athletes perform better and recover from injury with diet, exercise, medical science, and massage as well as how to pursue a career in this field.
Author | : Kate Sheehy |
Publisher | : Marshall Editions |
Total Pages | : 160 |
Release | : 1998 |
Genre | : Exercise |
ISBN | : 9781840280913 |
Download Fitness Therapy Book in PDF, Epub and Kindle
Comprehensive, gentle body strengthening programme developed and endorsed by a qualified physiotherapist. It takes full advantage of the current market turn against the injury of extreme body programmes.
Author | : Karl Knopf |
Publisher | : Simon and Schuster |
Total Pages | : 104 |
Release | : 2023-05-02 |
Genre | : Health & Fitness |
ISBN | : 1646045076 |
Download Make the Pool Your Gym, 2nd Edition Book in PDF, Epub and Kindle
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Author | : Kate Sheehy |
Publisher | : |
Total Pages | : 160 |
Release | : 2004 |
Genre | : Exercise |
ISBN | : 9781861556882 |
Download Fitness Therapy Book in PDF, Epub and Kindle
Author | : Dr Kathleen Griffiths |
Publisher | : Random House |
Total Pages | : 226 |
Release | : 2011-01-06 |
Genre | : Self-Help |
ISBN | : 1407060619 |
Download The Mood Gym Book in PDF, Epub and Kindle
All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.