Feel It to Heal It Journal

Feel It to Heal It Journal
Author: Samantha Malfitano
Publisher: Balboa Press
Total Pages: 210
Release: 2020-06-30
Genre:
ISBN: 9781982247751
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Samantha Malfitano is a holistic psychotherapist, spiritual life coach, psychology educator & mindfulness meditation teacher. She is passionate about her life's work in uplifting humanity & the journey to becoming a conscious human being. During Samantha's younger years, her diary was always nearby, ready to receive the outpouring of her heart's desires. Writing became a positive outlet & the first safe space she utilized to understand herself on a deeper level. This process drove her curiosity of human behavior & lead her to serve in a greater capacity by helping people who are dedicated to their own mind, body & soul expansion. When Samantha began working in the field of psychology, she realized that although people felt safe sitting in a therapy office, it might be the only hour of their week where they could share their innermost thoughts & feelings. She was inspired to create a way for people to take this "safe feeling," outside of the office & into their world, where they could continue the process independently. As you learn to feel your feelings, writing provides relief to allow more space for deeper healing. "Feel it To Heal it: A safe space for your thoughts" was Inspired by her younger self & dedicated to all her past, present & future students on the path of self-discovery. You deserve to feel safe & supported as you do this work. May this Journal help you feel more connected to you. May it bring you continued peace, hope & clarity as you bravely entertain the process of awakening to your true self.

Writing to Heal

Writing to Heal
Author: James W. Pennebaker
Publisher:
Total Pages: 0
Release: 2010-10
Genre:
ISBN: 9781608821259
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This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.

Journal: Feel It to Heal It

Journal: Feel It to Heal It
Author: Samantha Malfitano
Publisher:
Total Pages: 120
Release: 2020-05-02
Genre:
ISBN:
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The creator of this Journal, Samantha Jo is a spiritual psychotherapist, psychology educator & mindfulness meditation teacher. She is passionate about her life's work in uplifting humanity & the journey to becoming a conscious human being. During Samantha's younger years, her diary was always nearby, ready to receive the outpouring of her heart's desires. Writing became a positive outlet & the first safe space she utilized to understand herself on a deeper level. This process drove her curiosity of human behavior & lead her to serve in a greater capacity by helping people who are dedicated to their own mind, body & soul expansion. *When Samantha began working in the field of psychology, she realized that although people felt safe sitting in a therapy office, it might be the only hour of their week where they could share their innermost thoughts & feelings. She was inspired to create a way for people to take this "safe feeling," outside of the office & into their world, where they could continue the process independently. As you learn to feel your feelings, writing provides relief to allow more space for deeper healing. *"Feel it To Heal it: A safe space for your thoughts" was Inspired by her younger self & dedicated to all her past, present & future students on the path of self-discovery. *You deserve to feel safe & supported as you do this work. May this Journal help you feel more connected to you. May it bring you continued peace, hope & clarity as you bravely entertain the process of awakening to your true self.

I Hope You Write How You Feel

I Hope You Write How You Feel
Author: Wilder Thoughts
Publisher:
Total Pages: 115
Release: 2020-03-20
Genre:
ISBN:
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This journal was designed alongside Peppernell's highly anticipated poetry book I Hope You Stay. It is intended as a safe space to write your thoughts and feelings. Filled with prompts, poetry and artwork to ignite self-discovery and healing, these pages will help you write your story.

Feel It to Heal It Journal

Feel It to Heal It Journal
Author: Paige Alfano
Publisher:
Total Pages: 100
Release: 2021-09-24
Genre:
ISBN:
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The "FEEL IT TO HEAL IT" journal has ruled paper and is ready to be used at your new day-to-day journal.

Soul Therapy

Soul Therapy
Author: Positive Soul
Publisher: Createspace Independent Publishing Platform
Total Pages: 380
Release: 2018-04-11
Genre:
ISBN: 9781987415131
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Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!

Healing Journal

Healing Journal
Author: Nhj Creations
Publisher:
Total Pages: 126
Release: 2019-03-09
Genre: Body, Mind & Spirit
ISBN: 9781798867402
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Healing Journal: Using Writing to Heal From Emotional Trauma Writing is a very effective way to deal with emotional upheaval. When you have overwhelming experiences in your life, your mind works overtime to deal with emotions the body is feeling. The following pages outline a 12 week system you can use to deal with your emotions in a healing way. How to use this journal: This book is arranged in 1-week increments. Focus on a subject for a week and work through it. By the end of the week you should feel differently about the subject. If you need to take another week to work on it, feel free to do so, or you can move to a new subject. Express yourself fully. Dig deep but try not to overthink the process, just write what comes to your mind. Write only for yourself. When you are finished, some people find it helpful to destroy or throw away their writings, which may give you true freedom from the burden of negative experiences. Do what feels right and always remember to treat yourself kindly. Grab this insightful and helpful book today!

Feel Deal Heal

Feel Deal Heal
Author: Valarie Johnson
Publisher:
Total Pages: 100
Release: 2019-04
Genre:
ISBN: 9781093383249
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YOU ARE COMPLETELY ENTITLED TO FEEL WHAT YOU FEEL... You are also 100% responsible for your own healing... Feel it...Deal with it...Heal it! Feel - Be clear on what you feel Know why you feel it (ask yourself self reflection questions) Pay attention inward now (PAIN) Be laser focused on pinpointing your pain so that you can deal with the real pain and heal accordingly Deal - Pinpoint the pain then release absolutes (always, never, forever, etc) Own your healing (you have everything you need to ease your pain because you have the power of perspective Take Action (even baby steps) Give yourself grace during the dealing Heal - Breathe through the process Allow emotional ups and downs and see it as par for the course Love yourself through your journey Acknowledge your healing and celebrate it Use this journal, the questions and space inside to journal through your journey... Makes a great gift for a friend who needs a safe space for healing.

The Healing Journal

The Healing Journal
Author: Emily Suñez
Publisher: The Experiment
Total Pages: 145
Release: 2022-02-22
Genre: Health & Fitness
ISBN: 1615198326
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Write to feel better—with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illness

Healing You

Healing You
Author: Jennie Liljefors
Publisher:
Total Pages: 136
Release: 2021-03-02
Genre:
ISBN: 9781922351586
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A giftable journal for recording thoughts and reflections, interspersed with tips, advice and exercises for developing a healing practice