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| Author | : Alberto Hidalgo-Robert |
| Publisher | : Arte Publico Press |
| Total Pages | : 192 |
| Release | : 2012-01-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1558857451 |
The author relates his journey from obese infant and child, through his struggle to lose the weight and emerge as a healthy young man.
| Author | : Norman B. Ackerman |
| Publisher | : Prometheus Books |
| Total Pages | : 214 |
| Release | : 2010-06-02 |
| Genre | : Health & Fitness |
| ISBN | : 1615928626 |
My self-image improved. I could buy clothes anywhere! - A patient's success storyDangerously overweight people suffer daily from the negative social, psychological, and physical consequences of excessive weight. The most serious consequence is the great risk to health that obesity presents. For people who weigh 100 or more pounds over their ideal weight, diets, exercise, and other forms of weight loss just don't work.Fat No More is the amazing story of the surgical solutions that many are seeking. Dr. Ackerman, who has devoted two decades to helping those who fear there's no hope left, offers surgical answers to morbid obesity, from stomach stapling and intestinal bypass to lyposuction and more. This is the complete guide for those who choose these solutions and for those who provide them.Using the latest research, the author examines the physical and psychological aspects of obesity; discusses his personal experiences in treatment; and offers many success stories of patients who are living new lives, liberated from overeating and excessive weight.Norman B. Ackerman, M.D., Ph.D., is professor emeritus of surgery at New York Medical College.
| Author | : James Bailes, Jr. |
| Publisher | : |
| Total Pages | : 272 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9780977655427 |
| Author | : Marylin Stompler |
| Publisher | : Fat No More |
| Total Pages | : 279 |
| Release | : 2007 |
| Genre | : Mind and body |
| ISBN | : 0979549280 |
Losing weight is not just about dieting or exercising as proved by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many mental, emotional, subconscious, and spiritual blocks, also called M.E.S.S. blocks, that prevent you from losing weight. These blocks are the limiting beliefs, thoughts, or fears that prevent your weight loss.
| Author | : Gail Engebretson |
| Publisher | : Gail Engebretson |
| Total Pages | : 184 |
| Release | : 2008-11-19 |
| Genre | : Health & Fitness |
| ISBN | : 0615257305 |
Witty and informative, this book combines the remarkable story of one woman's personal journey with motivational inspiration and sound medical information for anyone who is taking or has taken the big step.
| Author | : Marétha Marais |
| Publisher | : Europa Edizioni |
| Total Pages | : 206 |
| Release | : 2021-09-30 |
| Genre | : Fiction |
| ISBN | : |
David Miller is a fat boy. And he knows it. The bullying at school, the craving for those savoury, greasy, succulent dishes his mother cooks, the athletic look of his sister, ‘Perfect Amelia’: he experiences it all, every day, thanks to his sharp, although sometimes painful self-awareness and perceptiveness. One day, he just has had enough. And he decides to take control of the situation. As Captain James Kirk would say: I am the master of my fate; I am the captain of my soul. Inspired by her own and her friends’ weight loss experiences and the realisation of how little control some children have over their parents’ food choices, the story of Fat Boy no More is the perfect example of ‘show, don’t tell’; a realistic day-to-day narrative in which the reader will observe the growth of an insecure eleven-year-old boy with a passion for Star Trek into a determined, kind, and sensible young man. Sweet, ironic, moving, humorous, and often mouth-watering with its detailed, accurate descriptions of delicious and healthy recipes, Fat Boy no More will capture you at every page with vivid and realistic characters that grow, change, and live. Marétha Marais was born in Pietermaritzburg, KwaZulu-Natal, in 1968. After majoring in Communications and Criminology, she became a secretary at a Consulting Engineering Company. Thirty three years later she still works in the Construction industry as a Bid and Compliance Officer. A prolific reader for the first forty-nine years of her life, she decided, when she turned fifty, to put her communications degree to good use and start writing children’s fiction. Easier said than done – she is forever thankful to Nawaal D at Penguin Random House, who has convinced her not to give up and finish the Creative Writing Short Course. She successfully completed the course, and this has led to an invite from author Mike Nicol and Editor Claire Strombeck to participate in their Masterclass. In one year, she completed her first novel, Fat Boy no More, and is currently busy with the second instalment in the series – Former Fat Boy.
| Author | : Jonathon Savill |
| Publisher | : Random House |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Men |
| ISBN | : 9780091825959 |
Before Jonathon Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with a 42' waist. A year and a half leter, he boasted a 34' wasit and could run for an hour without stopping. NO MORE MR FAT GUY shows howy YOU an turn your life around in the same way. What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. Now fully updtaed, it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you loose weight, how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger, wear clothse that look like they did on the rail, you can. Even the longest journey begins with a single step. In this case, it begins with a single book.
| Author | : Raymond Francis |
| Publisher | : Health Communications, Inc. |
| Total Pages | : 384 |
| Release | : 2007-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 0757305318 |
Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The 'Big 4' worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.
| Author | : Stavros Mastrogiannis |
| Publisher | : |
| Total Pages | : 230 |
| Release | : 2020-09-17 |
| Genre | : |
| ISBN | : |
There are thousands of weight loss books on the market today, and if you follow their advice, I am sure you will lose all the weight you want. However... will you be able to keep the weight off after you lose it? The answer, unfortunately, is most likely NO. Just look at the statistics. Around 95% of people who lose weight end up regaining the weight back.That is because the process of losing weight for life is very different from the process of simply losing weight.With "FAT NO MORE," you will learn the simple process of how to lose weight for life. The simple fact is, if you want to lose weight and keep it off, you must be able to live with whatever you did to lose the weight in the first place.Just look at the advice of most weight loss programs on how to lose weight. They have you count calories, points, measure and portion your food, eliminate whole food groups, and spend hours working out.All those advice sound good in theory and will produce weight loss, but they are not very practical to follow in the real world. That is one big reason why most people who try to lose weight by following that advice end up quitting their effort and gain the weight back."Fat No More" by seasoned weight loss expert Stavros Mastrogiannis provides a practical, science-backed solution that ACTUALLY works in the real world and delivers sustainable results!It uses a simple, no BS approach that eliminates the root cause of weight gain and bad health and is based on how healthy regions around the world maintain their great health. Using this book as your guide, you will get your body to look the way nature intended - lean, and healthy!Mastrogiannis has been in the weight loss industry for 27 years. He specializes in coaching people who don't particularly love to diet or exercise, how to lose weight for life, STRESS FREE!NO counting CALORIES, POINTS, MEASURING your food or SACRIFICING all your free time working out is Required.With this life-changing weight loss book, you will: -Watch 10 of the most well-known myths get debunked-Learn the 7 essential healthy behaviors for a lean and healthy body. (all healthy regions have these 7 healthy behaviors in common)-Learn how to make the 7 healthy behaviors habitual and part of your everyday life. (It will be like putting your weight loss program on autopilot)-Learn how to lose weight, so it stays off for life-And Much More!This is not just another weight loss book. This is how to lose weight and improve your health FOR LIFE, book. If you are looking for sustainable and healthy weight loss, WITHOUT having to count calories, point or sacrifice all your favorite foods and WITHOUT having to spend most of your free time working out, this book is for you!
| Author | : Jonathan Engel |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 217 |
| Release | : 2018-11-30 |
| Genre | : History |
| ISBN | : 1538117754 |
The diet and weight-loss industry is worth $66 billion – billion!! The estimated annual health care costs of obesity-related illness are 190 billion or nearly 21% of annual medical spending in the United States. But how did we get here? Is this a battle we can’t win? What changes need to be made in order to scale back the incidence of obesity in the US, and, indeed, around the world? Here, Jonathan Engel reviews the sources of the problem and offers the science behind our modern propensity toward obesity. He offers a plan for helping address the problem, but admits that it is, indeed, an uphill battle. Nevertheless, given the magnitude of the costs in years of life and vigor lost, it is a battle worth fighting. Fat Nation is a social history of obesity in the United States since the second World War. In confronting this familiar topic from a historical perspective, Jonathan Engel attempts to show that obesity is a symptom of complex changes that have transpired over the past half century to our food, our living habits, our life patterns, our built environments, and our social interactions. He offers readers solid grounding in the known science underlying obesity (genetic set points, complex endocrine feedback loops, neurochemical messengering) but then makes the novel argument that obesity is a result of the interaction of our genes with our environment. That is, our bodies have always been programmed to become obese, but until recently never had the opportunity to do so. Now, with cheap calories ubiquitous (particularly in the form of sucrose), unwalkable physical spaces, deteriorating rituals and norms surrounding eating, and the withering of cooking skills, nearly every American daily confronts the challenge of not putting on weight. Given the outcomes, though, for those who are obese, Engel encourages us to address the problems and offers suggestions to help remedy the problem.
