Creating a Life of Meaning and Compassion

Creating a Life of Meaning and Compassion
Author: Robert Firestone
Publisher: Amer Psychological Assn
Total Pages: 461
Release: 2003-01-01
Genre: Medical
ISBN: 9781591470205
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Clinical psychologists identify and describe the defensive process that constrains people from making positive changes in their lives. They summarize the insights they gained while developing a more decent and respectful way of living as a response to the destructiveness of society.

Boundless Compassion

Boundless Compassion
Author: Joyce Rupp
Publisher: Ave Maria Press
Total Pages: 224
Release: 2018-03-02
Genre: Religion
ISBN: 1932057153
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Named one of the Top 50 Spirituality Books of 2018 by Spirituality & Practice. Winner of a 2019 Catholic Press Association Award: Spirituality/Soft Cover Books (First Place) and a 2019 Association of Catholic Publishers Award: Spirituality Books (Second Place). "Living compassionately is rarely convenient and often downright challenging," writes Joyce Rupp, bestselling and award-winning author and retreat leader. The definitive Christian guide to compassion, Boundless Compassion is the culmination of Rupp's research and work as codirector of the Servite Center of Compassionate Presence. Through this six-week personal transformation process for developing and deepening compassion, Rupp nudges, encourages, and inspires you to grow in the kind of love that motivated Jesus’ life and mission for his disciples. With master teacher Joyce Rupp, you will learn to develop compassion as never before. You will discover compassion from science, medicine, theology, spirituality, sociology, and psychology. You will be encouraged to explore personal and professional expressions of compassion, and to re-energize your ability to offer loving kindness to those around you. Rupp has felt the call to walk with others in their suffering since she was a young member of the Servants of Mary, whose charism is compassion. She eventually cofounded the Boundless Compassion program with Sr. Margaret Stratman, O.S.M. Based on the format and theme of Rupp’s bestselling books like Open the Door and her popular workshops conducted by the Center of Compassionate Presence, Boundless Compassion has the power to transform your life, giving you wisdom, confidence, understanding, and inspiration to be a more caring presence. It will help you build on relational skills, learn self-care, gain wisdom for incorporating loss and suffering into your active life, and find ways to show compassion at work. By the book's end, you will feel prepared to live with a renewed commitment to a compassionate presence for yourself and those who are in the midst of pain, struggle, and transition.

Twelve Steps to a Compassionate Life

Twelve Steps to a Compassionate Life
Author: Karen Armstrong
Publisher: Anchor
Total Pages: 240
Release: 2010-12-28
Genre: Religion
ISBN: 0307595633
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One of the most original thinkers on the role of religion in the modern world—author of such acclaimed books as A History of God, Islam, and Buddha—now gives us an impassioned and practical book that can help us make the world a more compassionate place. Karen Armstrong believes that while compassion is intrinsic in all human beings, each of us needs to work diligently to cultivate and expand our capacity for compassion. Here, in this straightforward, thoughtful, and thought-provoking book, she sets out a program that can lead us toward a more compassionate life. The twelve steps Armstrong suggests begin with “Learn About Compassion” and close with “Love Your Enemies.” In between, she takes up “compassion for yourself,” mindfulness, suffering, sympathetic joy, the limits of our knowledge of others, and “concern for everybody.” She suggests concrete ways of enhancing our compassion and putting it into action in our everyday lives, and provides, as well, a reading list to encourage us to “hear one another’s narratives.” Throughout, Armstrong makes clear that a compassionate life is not a matter of only heart or mind but a deliberate and often life-altering commingling of the two.

Your Life on Purpose

Your Life on Purpose
Author: Matthew McKay
Publisher: New Harbinger Publications
Total Pages: 226
Release: 2010-11-01
Genre: Self-Help
ISBN: 1608821420
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So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose. Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It's time. With this book, you'll discover how to: • Find and do what you are passionate about • Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment • Find your way when values conflict • Focus on what truly matters to make your dreams a reality • Make a lasting impact on the world So what are you waiting for? Start changing your life today.

The Little Book of Compassion

The Little Book of Compassion
Author: Orange Hippo!
Publisher: OH
Total Pages: 192
Release: 2023-05-09
Genre: Self-Help
ISBN: 1800694563
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The virtue of compassion is universally valued. Derived from the Latin 'com' and 'passio' and meaning 'to suffer together', practising compassion can strengthen your relationships, lessen the grip of negative thoughts, and increase emotional resilience. But how can we lean into loving kindness and cultivate compassion every day? The Little Book of Compassion offers guidance from some of the world's greatest minds in the art of responding to ourselves and others with compassion and kindness in times of difficulty. For true compassion allows us to diminish our indifference to the suffering around us. 'We must learn to regard people less in the light of what they do or omit to do, and more in the light of what they suffer.' - Dietrich Bonhoeffer 'Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.' - Princess Diana 'Our primary purpose is to help others. And if you can't help them, at least don't hurt them.' - Dalai Lama

Compassion

Compassion
Author: Dani DiPirro
Publisher: Watkins Media Limited
Total Pages: 129
Release: 2016-10-18
Genre: Self-Help
ISBN: 1780289502
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Recent scientific research has shown that compassionate people tend to be more understanding, less angry and less stressed than other people, with stronger relationships and even enhanced immune systems. People who live with compassion or show concern for others' wellbeing and a desire to help them also tend to create a more harmonious atmosphere around them; it's been proven that compassion breeds compassion, leading to all-round enhanced contentment. Perfect as either a gift or self-purchase, this lovely little book features 18 inspirational quotes on the theme of compassion, each one followed by an insightful explanation, a thought-provoking activity or question and a memorable affirmation - all intended to inspire readers to think about compassion in a fresh way as well as encouraging them to incorporate it into their everyday lives. With its appealing design, uplifting content and friendly tone, this discerning little book provides beautiful, bite-sized inspiration for people around the world to be more loving and caring in their everyday lives, and therefore feel happier and more at ease with themselves as well as others.

Self-Compassion For Dummies

Self-Compassion For Dummies
Author: Steven Hickman
Publisher: John Wiley & Sons
Total Pages: 56
Release: 2021-06-10
Genre: Self-Help
ISBN: 1119796709
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Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You’ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.

Healing from Within. A Journey to Self-Compassion and Emotional Well-Being

Healing from Within. A Journey to Self-Compassion and Emotional Well-Being
Author: Holly Arin
Publisher:
Total Pages: 101
Release:
Genre: Body, Mind & Spirit
ISBN:
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Embark on a transformative journey towards emotional healing and self-acceptance. Healing from Within guides you on a path to cultivate self-compassion, the key to inner peace and lasting well-being. Ava Arin and Holly Arin offer a compassionate and practical approach to help you: Understand the power of self-compassion and its impact on emotional health Silence your inner critic and develop a kinder, more understanding voice Navigate difficult emotions with greater awareness and acceptance Embrace your imperfections and find strength in your vulnerabilities Build resilience to overcome life's challenges and setbacks Healing from Within is filled with insightful exercises and proven techniques to help you reconnect with your true self and create a life filled with joy, purpose, and emotional well-being. This book is perfect for you if you: Struggle with self-criticism and negative self-talk Feel overwhelmed by difficult emotions Seek to build stronger relationships with yourself and others Desire a more fulfilling and joyful life Start your journey to healing and self-compassion today. Read Healing from Within! Ava and Holly Arin: Sisters, Guides, and Authors of The Inner Compass to Solace Series Ava and Holly Arin are sisters, passionate advocates for personal growth, and the co-authors of the acclaimed The Inner Compass to Solace series. Their combined expertise and personal journeys have led them to create a collection of books that empower individuals to navigate life's challenges with resilience, self-compassion, and inner peace. Ava Arin brings a wealth of experience in the field of psychology and mindfulness practices. Her insights and practical tools guide readers in cultivating emotional well-being and managing stress effectively. Through her writing, Ava encourages readers to connect with their inner selves and discover the strength and wisdom that lies within. Holly Arin, through her background in personal development and insightful reflections, offers readers hope and encouragement during difficult times. Holly's writing emphasizes the importance of self-discovery and finding meaning and purpose in life's challenges. Together, Ava and Holly's unique perspectives and collaborative spirit have resulted in The Inner Compass to Solace series, a comprehensive and supportive resource for anyone seeking to overcome adversity and find solace within themselves. Their books offer practical guidance, inspiring stories, and a deep understanding of the human experience, making them invaluable companions on the journey towards personal growth and inner peace. #InnerCompass #FindYourStrength #SelfDiscovery #Resilience #PersonalGrowth #LifeChallenges #Wellbeing #Mindfulness #SoulCare #Empowerment #Hope #InnerPeace #EmotionalResilience #OvercomingChallenges #ResilientHope #Adversity #Vulnerability #MeaningfulLife #SelfCompassion #EmotionalHealing #SelfAcceptance #LettingGo #LifeCrossroads #DecisionMaking #FindingYourPath #UncertainTimes #SafeSpace #InnerSanctuary #SelfCare #Renewal #InnerPeace #LifesChallenges #GrowthMindset #FindingWisdom #PositiveSpirit #MindfulLiving #PresentMoment #InnerPeace #ReduceStress #Focus #SelfExploration #AuthenticSelf #LiveYourTruth #Strengths #UnleashPotential #HopeInHardTimes #OvercomeChallenges #StrengthWithin #FindHope #NeverGiveUp #HollyArin #AvaArin #solace

Advice To Overcome The Loss In Life Meaning

Advice To Overcome The Loss In Life Meaning
Author: Tarra Fars
Publisher:
Total Pages: 42
Release: 2021-05-03
Genre:
ISBN:
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The book offers advice and guidance for you to be compassionate with those around you, so you can feel more at peace in your soul. It will help you and your friend get through the trouble of being accidentally hurt. And if you don't feel compassionate enough to be someone to rely on in times of emotional hardship, this book will give you a pathway to teach you what to do or say it will help your friend. your hurt. The author "complicates" conversations, and gives you the exact words to say or avoid. And more importantly, she shares the "why" behind the suggestions. It will give you the confidence you need to step into your friend's hurting world and be the blessing they desperately need during their season of loss.

Living with an Open Heart

Living with an Open Heart
Author: Russell Kolts
Publisher: Hachette UK
Total Pages: 279
Release: 2013-11-07
Genre: Religion
ISBN: 1780335431
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Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in their work with others. Designed to be easy to dip into, this fascinating book is organised into brief chapters to include discussions, reflections and contemplations, personal stories, and specific techniques for deepening compassion. Each chapter provides fuel for thought and contemplation as the reader goes through his or her day, inspiring their motivation to be compassionate, helping them to understand compassion, and giving them specific methods for applying it in their lives.