Beyond Bigger Leaner Stronger
Author | : Michael Matthews |
Publisher | : |
Total Pages | : |
Release | : 2020-08-04 |
Genre | : |
ISBN | : 9781938895487 |
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Author | : Michael Matthews |
Publisher | : |
Total Pages | : |
Release | : 2020-08-04 |
Genre | : |
ISBN | : 9781938895487 |
Author | : Michael Matthews |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 28 |
Release | : 2017-07-29 |
Genre | : |
ISBN | : 9781973985273 |
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author | : Michael Matthews |
Publisher | : Simon and Schuster |
Total Pages | : 480 |
Release | : 2022-01-11 |
Genre | : Health & Fitness |
ISBN | : 1982154713 |
Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Author | : Michael Matthews |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2015-01-16 |
Genre | : Bodybuilding |
ISBN | : 9781505439748 |
ARE YOU READY TO SHATTER PLATEAUS AND SET NEW PRS?The Beyond Bigger Leaner Stronger Challenge is a workout journal companion to the bestselling book Beyond Bigger Leaner Stronger. The Beyond Bigger Leaner Stronger program is meant for intermediate and advanced weightlifters that are looking to take their training and physiques to the next level.This book contains a full year's worth of Beyond Bigger Leaner Stronger workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbooks, The Shredded Chef and Eat Green Get Lean.If you want to build extraordinary strength and muscle, while also staying lean, get started on the Beyond Bigger Leaner Stronger program today.
Author | : Michael Matthews |
Publisher | : |
Total Pages | : |
Release | : 2016-07-19 |
Genre | : |
ISBN | : 9781938895234 |
Author | : Michael Matthews |
Publisher | : Second Edition |
Total Pages | : 330 |
Release | : 2015-01-26 |
Genre | : Health & Fitness |
ISBN | : 9781938895319 |
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
Author | : Nick Mitchell |
Publisher | : HarperCollins UK |
Total Pages | : 361 |
Release | : 2015-12-31 |
Genre | : Health & Fitness |
ISBN | : 0008147922 |
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author | : Adam Sinicki |
Publisher | : Mango Media Inc. |
Total Pages | : 331 |
Release | : 2021-01-19 |
Genre | : Health & Fitness |
ISBN | : 1642505048 |
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Author | : Instaread |
Publisher | : Instaread Summaries |
Total Pages | : 25 |
Release | : 2016-03-28 |
Genre | : Health & Fitness |
ISBN | : 1945048565 |
Bigger Leaner Stronger by Michael Matthews | Summary & Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don’t deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. The secret to the plan is its simplicity… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Bigger Leaner Stronger · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Author | : Bret Contreras |
Publisher | : Victory Belt Publishing |
Total Pages | : 782 |
Release | : 2013-04-02 |
Genre | : Sports & Recreation |
ISBN | : 162860235X |
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.