Menopause and Hormone Replacement
Author | : Hilary O. D. Critchley |
Publisher | : |
Total Pages | : 364 |
Release | : 2004 |
Genre | : Menopause |
ISBN | : 9781904752110 |
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Author | : Hilary O. D. Critchley |
Publisher | : |
Total Pages | : 364 |
Release | : 2004 |
Genre | : Menopause |
ISBN | : 9781904752110 |
Author | : Mary Jane Minkin |
Publisher | : Yale University Press |
Total Pages | : 372 |
Release | : 1997-09-01 |
Genre | : Medical |
ISBN | : 9780300072617 |
This helpful and user-friendly book provides a practical guide to the physical and emotional well-being during the premenopausal, menopausal and postmenopausal years. Based on the experience of a woman gynecologist who has been in practice for 20 years, the book presents thorough, unbiased answers to the questions women ask about this crucial time in their lives.
Author | : Gwen Harris |
Publisher | : Gatekeeper Press |
Total Pages | : 154 |
Release | : 2021-03-05 |
Genre | : Self-Help |
ISBN | : 1662911432 |
Before During and After Menopause, Your Resource Guide to Cruising Through Menopause with Grace, Gratitude, Confidence, and Ease” is exactly what it says: a fabulous resource for every woman challenged by the changes her body is going through. Having this guide is likened to having a best friend to see you through the difficulties; priceless. I highly recommend. ~ Candia L Sanders author of “When Eagles Soar,” “Soul Rays” and “The Adventures of Jack Starr” Every woman is destined to move through the journey of menopause. As a comprehensive and content-rich resource book giving information on a range of topics to empower women experiencing menopause, Gwen Harris and her Council of Experts provide expertise, tips, and strategies to dealing with this change of life with grace, gratitude, confidence, and ease. Each chapter answers questions and delivers solutions to a woman's changing body, challenges with brain fog and emotional imbalance, the decrease in sexual response, money, business, creativity and so much more. Whether you are at the beginning stage or in post-menopause, you will be empowered having this resource guide to support you through this transitional season in your life. If you are looking for a community of support, consider becoming a member of the Menopause Support Group on Facebook.
Author | : Stephanie S. Faubion |
Publisher | : Time Inc. Books |
Total Pages | : 336 |
Release | : 2016-04-26 |
Genre | : Health & Fitness |
ISBN | : 0848747615 |
Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.
Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.
Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.
Features include:
Author | : |
Publisher | : |
Total Pages | : 120 |
Release | : 1996 |
Genre | : Health & Fitness |
ISBN | : |
This report reviews current research on the menopause, including studies on its symptons and their treatment, and its effects on the cardiovascular and skeletal systems. It also assesses the relevance of existing data to women in developing countries.
Author | : Susan Saunders |
Publisher | : Headline Home |
Total Pages | : 235 |
Release | : 2023-04-27 |
Genre | : Health & Fitness |
ISBN | : 147229162X |
The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it's time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade, health coach and age-well advocate Susan Saunders presents a comprehensive guide to wellness for women in their 50s and 60s. She interviews medical experts and reveals stories of inspiring women who are powering up post-menopause. Also included are impactful, practical tips - on mindset, meals and movement - so you can create your own power decade. Susan talks to experts about all areas of a woman's life and looks at: *What's happening in your body post-menopause *What is good nutrition post-menopause? *How to exercise post-menopause *How to get your mindset on track to create your Power Decade *How to get motivated for the best possible health
Author | : Kristin Johnson |
Publisher | : Fair Winds Press |
Total Pages | : 242 |
Release | : 2024-09-10 |
Genre | : Health & Fitness |
ISBN | : 076038827X |
“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPause You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care. More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations. Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause HRT or MHT: What is the difference and does it matter? (hint: it does!!) Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you. When HRT is truly not an option: Supplements and integrative options for menopause care Centered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.
Author | : Njoki Bury |
Publisher | : Njoki Bury |
Total Pages | : 88 |
Release | : 2023-11-07 |
Genre | : Health & Fitness |
ISBN | : |
Are you a woman in your 40s, heading toward your 50s? Do you know what to expect as you get closer to menopause? Menopause is a destination, a phase of life that begins at the end of a woman’s reproductive season. The transition to menopause is a journey. Most women on this journey should expect more than just scenes of hot flashes, night sweats, and mood swings. If you are curious about what to expect during the years leading up to menopause this easy-to-read book is for you. The author was motivated to write this book after what felt like a lonely journey through this transition. If you find yourself thinking “Is this normal?” or “Could this be menopause?”, this book will leave you better informed. In it, you will: -find answers to frequently asked questions on menopause identify symptoms that you may experience on the journey to menopause. Whether you read it for yourself or recommend it for your book club, this book is bound to stimulate engaging conversation around this subject.
Author | : Pat Wingert |
Publisher | : Workman Publishing |
Total Pages | : 548 |
Release | : 2006-01-01 |
Genre | : Health & Fitness |
ISBN | : 9780761138082 |
Written with an uncompromising intelligence and wit by two award-winning "Newsweek" journalists, this volume is the essential, comprehensive, up-to-the-minute, deeply optimistic book for the millions of women in their 40s-to-60s.
Author | : Ellen Dolgen |
Publisher | : Menopause Mondays LLC |
Total Pages | : 116 |
Release | : 2015-05-01 |
Genre | : Health & Fitness |
ISBN | : |
For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!