A Little Bit of Buddha

A Little Bit of Buddha
Author: Chad Mercree
Publisher: Union Square + ORM
Total Pages: 111
Release: 2015-01-20
Genre: Philosophy
ISBN: 1454915390

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Discover the essential principles of Buddhism and how they can enrich your life with this accessible introduction to this ancient spiritual philosophy. At its heart, Buddhism blossoms from one source: the words and life of Siddhartha Gautama, the Buddha. Yet this single source has given life to a profoundly rich and varied spiritual tradition—one that continues to grow and evolve today. Chad Mercree, a lifetime student of Buddhist philosophy and meditation, reveals in simple language how Buddhism can yield personal growth in the modern world. Because every journey is unique, Mercree relates his own story, as well as the experiences of famous Buddhists throughout history, to help you apply Buddhas principles to your personal path.

A Monk's Guide to Happiness

A Monk's Guide to Happiness
Author: Gelong Thubten
Publisher: Macmillan + ORM
Total Pages: 159
Release: 2020-08-11
Genre: Body, Mind & Spirit
ISBN: 1250266831

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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

The Little Book of Buddhism

The Little Book of Buddhism
Author: Dalai Lama
Publisher: Rider
Total Pages: 0
Release: 2019
Genre: Philosophy
ISBN: 9781846046049

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This jewel of a book offers the core teachings on Buddhism applicable in daily life from His Holiness the Dalai Lama. This is a classic timeless collection of advice and teachings about the importance of love and compassion, individual responsibility and awareness of the problems in everyday life.

A Little Bit of Zen

A Little Bit of Zen
Author: Roshi Pat Enkyo O’Hara
Publisher: Union Square & Co.
Total Pages: 102
Release: 2021-11-30
Genre: Body, Mind & Spirit
ISBN: 1454940603

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This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.

Tiny Buddha

Tiny Buddha
Author: Lori Deschene
Publisher: Mango Media Inc.
Total Pages: 318
Release: 2017-09-01
Genre: Self-Help
ISBN: 1633410641

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A little book of timeless wisdom by the founder of TinyBuddha.com: An “engaging, thought-provoking book” that explores life’s biggest questions (Gretchen Rubin, author of The Happiness Project). What is the meaning of life? Why are relationships so hard? What does it take to be happy? The answers to these and life’s other questions are explored in author Lori Deschene’s Tiny Buddha. In 2008, Deschene began asking life’s biggest questions on Twitter. The many insights that came flooding back to her became the starting point for this uniquely modern guide to life’s most ancient mysteries. Through the process of engagement, research, and personal reflection, Deschene learned that these questions unite us. And while no one answer is right for everyone, the simultaneous lack and abundance of answers is the answer. Tiny Buddha combines many of the responses Deschene received with her own insightful essays and lessons from wise teachers throughout time, as well as practical tips and exercises to help you bring more meaning and intention to your life. Deschene also shares her own experiences overcoming depression, isolation, self-loathing, and a sense of meaninglessness. The result is a guide that helps readers discover the endless possibilities of a life lived mindfully in the present, connected to others.

Why I Am a Buddhist

Why I Am a Buddhist
Author: Stephen T. Asma
Publisher: Hampton Roads Publishing
Total Pages: 194
Release: 2011-01-01
Genre: Religion
ISBN: 1612830412

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Profound and amusing, this book provides a viable approach to answering the perennial questions: Who am I? Why am I here? How can I live a meaningful life? For Asma, the answers are to be found in Buddhism. There have been a lot of books that have made the case for Buddhism. What makes this book fresh and exciting is Asma’s iconoclasm, irreverence, and hardheaded approach to the subject. He is distressed that much of what passes for Buddhism is really little more than “New Age mush.” He asserts that it is time to “take the California out of Buddhism.” He presents a spiritual practice that does not require a belief in creeds or dogma. It is a practice that is psychologically sound, intellectually credible, and esthetically appealing. It is a practice that does not require a diet of brown rice, burning incense, and putting both your mind and your culture in deep storage. In seven chapters, Asma builds the case for a spiritual practice that is authentic, and inclusive. This is Buddhism for everyone, especially for people who are uncomfortable with religion but yearn for a spiritual practice.

Buddha's Little Finger

Buddha's Little Finger
Author: Victor Pelevin
Publisher: Penguin
Total Pages: 353
Release: 2001-12-01
Genre: Fiction
ISBN: 1101655844

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Russian novelist Victor Pelevin is rapidly establishing himself as one of the most brilliant young writers at work today. His comic inventiveness and mind-bending talent prompted Time magazine to proclaim him a "psychedelic Nabokov for the cyber-age." In his third novel, Buddha's Little Finger, Pelevin has created an intellectually dazzling tale about identity and Russian history, as well as a spectacular elaboration of Buddhist philosophy. Moving between events of the Russian Civil War of 1919 and the thoughts of a man incarcerated in a contemporary Moscow psychiatric hospital, Buddha's Little Finger is a work of demonic absurdism by a writer who continues to delight and astonish.

Breakfast with Buddha

Breakfast with Buddha
Author: Roland Merullo
Publisher: Algonquin Books
Total Pages: 353
Release: 2008-01-01
Genre: Fiction
ISBN: 1565126165

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At the behest of his sister, Otto Ringling finds himself reluctantly accompanying her guru, an enigmatic Mongolian monk, on a trip through Middle America to their childhood home, introducing his passenger to some American "fun" along the way.