365 Ways to Get a Good Night's Sleep

365 Ways to Get a Good Night's Sleep
Author: Ronald L Kotler
Publisher: Simon and Schuster
Total Pages: 167
Release: 2009-10-18
Genre: Health & Fitness
ISBN: 1440513295

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We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

365 Ways to Get Good Night Sleep

365 Ways to Get Good Night Sleep
Author: Kotler Ronald
Publisher:
Total Pages:
Release: 2011-12-01
Genre:
ISBN: 9781446345290

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The 365 Ways to Relax Bundle

The 365 Ways to Relax Bundle
Author: Meera Lester
Publisher:
Total Pages: 0
Release: 2010-10-22
Genre:
ISBN: 9781440525230

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SPECIAL SHRINKWRAPPED BUNDLE! In order to live a complete, contented life, we need to be happy, well-rested, and have low stress. And with The 365 Ways to Relax Bundle, you can learn quick and easy tips to gain all three! Becoming happier is easier than you think. With 365 Ways to Live Happy, you can bliss out in no time. You will learn how to lighten up, work shorter, play longer, find meaning moment by moment, shake up your dull routine, and more! It's a crazy world--but you don't have to let it get to you. With 365 Ways to Reduce Stress, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. And once you have mastered stress and embraced bliss, it's time to hit the sack for a refreshing eight hour rest! 365 Ways to Get a Good Night's Sleep addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to pay back a sleep debt, nap without throwing off nighttime rest, take a bite out of teeth grinding, and more!

All I Want is a Good Night's Sleep

All I Want is a Good Night's Sleep
Author: Sonia Ancoli-Israel
Publisher:
Total Pages: 0
Release: 1996
Genre: Sleep disorders
ISBN: 9780815148432

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This easy-to-read, informative book clearly explains common problems associated with sleep and strategies for dealing with them. It defines normal sleep patterns and methods used to diagnose disorders. Common disorders are explained, including those affecting children and older adults. Drugs and clinical treatment of serious disorders are covered.

71 Ways to Get a Better Night's Sleep

71 Ways to Get a Better Night's Sleep
Author: T. J. Holmes
Publisher:
Total Pages: 28
Release: 2009-10-23
Genre: Insomnia
ISBN: 9781449558734

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Can you not fall asleep within 10 minutes of going to bed? Do you wake up in the middle of the night not able to fall back asleep? In this book you will find very easy tips and tricks you can implement immediately to get a full night's rest without any hassle. Those hours in bed are important to being energetic the next day, start having more energy today!

365 Ways to Live Happy

365 Ways to Live Happy
Author: Meera Lester
Publisher: Simon and Schuster
Total Pages: 145
Release: 2009-11-18
Genre: Self-Help
ISBN: 1440504539

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Becoming happier is easier than you think. With this practical, hands-on guide to all things joyful, you can bliss out in no time. You'll learn how to: Lighten up—once and for all Work shorter and play longer Practice pleasing yourself first Attract more fun-friendly people Go from dull routine to dynamic lifestyle Master the pleasure principle Find meaning moment by moment Forgive, forget, and follow your bliss Reinvent your happy selves, one day at a time This book is all you need to be all you can be, happily!—starting now.

Ten Natural Ways to a Good Night's Sleep

Ten Natural Ways to a Good Night's Sleep
Author: Nikos Linardakis
Publisher: Gibbs Smith
Total Pages: 156
Release: 2007
Genre: Health & Fitness
ISBN: 9781423602880

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Ten Natural Ways to a Good Night's Sleep offers simple and natural solutions for achieving a lifetime of healthy sleep. Optimal living includes a lifetime of healthy sleep-something difficult for most of us to achieve,but this book will change the way America doesn't sleep.

Sleep

Sleep
Author: Paul Fisher
Publisher:
Total Pages: 128
Release: 2002-06-01
Genre:
ISBN: 9780954244606

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Sleep is the greatest healer. The problem for many of us is how to get to sleep. This book is packed with sleeping tips and advice gathered from the authors' family and friends. Flick through its pages to discover the modern folklore that could be a new route to a good night.

How to Get a Good Night's Sleep

How to Get a Good Night's Sleep
Author: Richard Trubo
Publisher: Little Brown
Total Pages: 220
Release: 1978-01-01
Genre: Sleep disorders
ISBN: 9780316853491

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How to Get a Good Night's Sleep

How to Get a Good Night's Sleep
Author: Richard Graber
Publisher: Wiley
Total Pages: 196
Release: 1995-11-20
Genre: Health & Fitness
ISBN: 9780471347385

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Learn how to get the sleep your body has been craving Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being — yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs — whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well — until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.